Marmalade-Broiled Grapefruit

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Marmalade-Broiled Grapefruit
Download PDF
Side Dish
15 min.
4
77kcal

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Ingredients

  • 1 tablespoon brown sugar 
  • 2 medium grapefruit halved
  • 1 tablespoon low-sugar orange marmalade 

Equipment

  • oven

Directions

  1. Remove seeds, and loosen sections of grapefruit halves.
  2. Combine marmalade and sugar; brush mixture over cut surfaces of grapefruit. Broil grapefruit 5 1/2 inches from heat (with electric oven door partially opened) 5 minutes or until hot and bubbly.

Nutrition Facts

Calories77kcal
Protein4.7%
Fat1.89%
Carbs93.41%

Properties

Glycemic Index
6.25
Glycemic Load
2.91
Inflammation Score
-8
Nutrition Score
5.4552174301251%

Flavonoids

Hesperetin
0.45mg
Naringenin
41.78mg
Luteolin
0.77mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:77.46kcal
3.87%
Fat:0.18g
0.28%
Saturated Fat:0.03g
0.17%
Carbohydrates:19.95g
6.65%
Net Carbohydrates:17.87g
6.5%
Sugar:14.73g
16.37%
Cholesterol:0mg
0%
Sodium:3.64mg
0.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
2.01%
Vitamin C:40.18mg
48.7%
Vitamin A:1475.1IU
29.5%
Fiber:2.08g
8.33%
Potassium:178.64mg
5.1%
Folate:17.12µg
4.28%
Vitamin B1:0.06mg
3.69%
Vitamin B6:0.07mg
3.5%
Vitamin B5:0.34mg
3.4%
Calcium:32.55mg
3.26%
Magnesium:11.89mg
2.97%
Vitamin B2:0.04mg
2.41%
Phosphorus:23.36mg
2.34%
Copper:0.05mg
2.34%
Manganese:0.03mg
1.55%
Vitamin B3:0.27mg
1.34%
Vitamin E:0.17mg
1.13%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap Friendly
Source:My Recipes

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