Marmalade-glazed Carrots

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Marmalade-glazed Carrots
45 min.
5
93kcal

Suggestions

Ingredients

  • pound baby-cut carrots rinsed peeled scrubbed
  • tablespoon butter 
  • teaspoon ground ginger 
  • 0.1 teaspoon ground nutmeg 
  • 0.3 cup orange marmalade 
  • tablespoon parsley chopped
  • servings salt and pepper 

Equipment

  • frying pan

Directions

  1. In a 10- to 12-inch frying pan over high heat, combine 3/4 cup water and carrots. Cover, bring to a boil, then reduce heat to medium-high. Shake pan occasionally until carrots are tender when pierced, about 8 minutes.
  2. Drain.
  3. Return carrots to pan over high heat.
  4. Add butter, orange marmalade, ginger, and nutmeg. Stir often until marmalade mixture clings to carrots, 5 to 6 minutes.
  5. Sprinkle with parsley, and add salt and pepper to taste.

Nutrition Facts

Calories93kcal
Protein2.91%
Fat22.06%
Carbs75.03%

Properties

Glycemic Index
20.4
Glycemic Load
0.02
Inflammation Score
-10
Nutrition Score
8.865217451978%

Flavonoids

Apigenin
1.72mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.12mg

Nutrients percent of daily need

Calories:93.13kcal
4.66%
Fat:2.41g
3.71%
Saturated Fat:0.51g
3.21%
Carbohydrates:18.47g
6.16%
Net Carbohydrates:15.63g
5.69%
Sugar:13.95g
15.5%
Cholesterol:0mg
0%
Sodium:300.48mg
13.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.72g
1.43%
Vitamin A:12687.72IU
253.75%
Vitamin K:21.65µg
20.62%
Manganese:0.28mg
13.83%
Fiber:2.84g
11.34%
Folate:27.27µg
6.82%
Potassium:232.03mg
6.63%
Copper:0.11mg
5.44%
Iron:0.96mg
5.35%
Vitamin C:4.2mg
5.09%
Vitamin B6:0.1mg
5.09%
Calcium:37.72mg
3.77%
Vitamin B5:0.37mg
3.74%
Vitamin B3:0.56mg
2.81%
Phosphorus:27.93mg
2.79%
Magnesium:10.83mg
2.71%
Vitamin B2:0.04mg
2.31%
Vitamin B1:0.03mg
1.96%
Selenium:1.14µg
1.63%
Zinc:0.19mg
1.24%
Source:My Recipes