Marmalade Pork Chops

Ingredients

• 2 tablespoons cider vinegar 
• 2 teaspoons lemon pepper seasoning 
• 1 teaspoon olive oil 
• 0.3 cup low-sugar orange marmalade 
• 16 ounce pork loin chops boneless lean trimmed

Equipment

• frying pan

Directions

1. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
2. Sprinkle chops on both sides with lemon pepper seasoning; add chops to pan, and cook 5 minutes on each side or until done.
3. Remove from pan, and keep warm.
4. Add vinegar to pan; stir in marmalade. Return chops to pan, turning once to coat; cook 1 minute or until thoroughly heated.
5. Serve immediately.
6. carbo rating: 7