Marmie's Bar-B-Que Sauce

Gluten Free
Health score
5%
Marmie's Bar-B-Que Sauce
110 min.
4
684kcal

Suggestions

Ingredients

  • 0.5 teaspoon allspice 
  • 0.3 cup balsamic vinegar 
  • tablespoons butter 
  • 0.5 teaspoon ground pepper 
  • cups celery chopped finely
  • teaspoon celery salt 
  • teaspoon cinnamon 
  • cup t brown sugar dark
  • 0.3 cup cider 
  •  garlic clove minced to taste ()
  • cup grape jelly 
  • 1.5 teaspoons pepper fresh
  • teaspoons kosher salt 
  • 0.3 cup juice of lemon 
  • 0.5 teaspoon peppermint flavoring 
  • 0.3 cup blackstrap molasses 
  • teaspoons ground mustard dry
  • large onion chopped
  • 0.5 teaspoon pepper red crushed
  • cups strong coffee decoction black
  • 11 ounce canned tomatoes canned
  • 0.5 cup vinegar white
  • 0.3 cup worcestershire sauce 

Equipment

  • sauce pan
  • immersion blender

Directions

  1. Saute finely chopped onions and celery, with crushed garlic in butter (add as much onion and garlic as your tastebuds desire) in a medium sauce pan.
  2. Add remaining ingredients mixing carefully, cook at medium temp stirring occasionally for 30 min and simmer untill desired thickness achieved. If desired run the hand blender through at the end to get a more smooth consistiency.

Nutrition Facts

Calories684kcal
Protein2.26%
Fat8.73%
Carbs89.01%

Properties

Glycemic Index
115
Glycemic Load
44.36
Inflammation Score
-8
Nutrition Score
18.099565369279%

Flavonoids

Epigallocatechin
0.05mg
Epicatechin
0.05mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
1.45mg
Luteolin
0.55mg
Isorhamnetin
3.76mg
Kaempferol
0.61mg
Myricetin
0.16mg
Quercetin
15.62mg

Nutrients percent of daily need

Calories:683.91kcal
34.2%
Fat:6.71g
10.33%
Saturated Fat:3.76g
23.5%
Carbohydrates:153.92g
51.31%
Net Carbohydrates:148.49g
54%
Sugar:123.46g
137.17%
Cholesterol:15.05mg
5.02%
Sodium:2223.36mg
96.67%
Alcohol:0.74g
100%
Alcohol %:0.16%
100%
Caffeine:47.4mg
15.8%
Protein:3.92g
7.83%
Manganese:1.06mg
53.06%
Vitamin C:31.69mg
38.41%
Potassium:1203.16mg
34.38%
Magnesium:105.22mg
26.31%
Vitamin B6:0.51mg
25.4%
Iron:4.55mg
25.28%
Copper:0.49mg
24.37%
Calcium:223.86mg
22.39%
Fiber:5.43g
21.7%
Vitamin K:21.99µg
20.94%
Vitamin B2:0.29mg
16.8%
Folate:61.81µg
15.45%
Vitamin A:771.08IU
15.42%
Selenium:10.34µg
14.77%
Phosphorus:124.21mg
12.42%
Vitamin B1:0.18mg
11.87%
Vitamin E:1.68mg
11.22%
Vitamin B5:1.07mg
10.7%
Vitamin B3:2mg
10.02%
Zinc:0.78mg
5.18%
Source:Food.com