Marsala-Glazed Winter Vegetables

Vegetarian
Gluten Free
Health score
18%
Marsala-Glazed Winter Vegetables
45 min.
6
172kcal

Suggestions


Embrace the warmth of winter with this delightful and easy Marsala-Glazed Winter Vegetables recipe! Imagine tender, slightly caramelized Brussels sprouts, perfectly cooked carrots, and sweet parsnips, all bathed in a rich and aromatic Marsala glaze. This dish offers a symphony of flavors that will tantalize your taste buds and add a touch of elegance to any meal.

Whether you're looking for a show-stopping appetizer for a holiday gathering or a comforting side dish for a cozy weeknight dinner, this recipe is your answer. Its vegetarian and gluten-free nature makes it accessible to a wide range of dietary needs, while the relatively low calorie count of just 172 kcal per serving allows you to indulge without guilt.

Ready in just 45 minutes, this recipe involves a quick parboiling step to ensure perfectly tender vegetables, followed by a flavorful roasting process that transforms simple ingredients into culinary magic. The addition of fresh thyme and a hint of nutmeg elevates the dish with fragrant notes, creating a truly memorable experience. Get ready to impress with this vibrant and delicious medley of winter's best produce!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 pound brussels sprouts trimmed halved
  • tablespoon butter 
  • 0.5 pound carrots ()
  • tablespoon olive oil extravirgin
  • 0.1 teaspoon ground nutmeg 
  • 0.5 cup marsala wine dry
  • 0.5 pound parsnips ()
  • 0.5 pound pearl onions peeled
  • cups rutabaga cubed peeled () ( 1/2 pound)
  • 0.5 teaspoon salt 
  • teaspoons or dried fresh chopped

Equipment

  • frying pan
  • oven
  • aluminum foil
  • dutch oven

Directions

  1. Preheat oven to 45
  2. Bring 2 quarts water to a boil in a Dutch oven.
  3. Add the rutabaga, parsnip, onions, and carrot; cook 4 minutes.
  4. Add Brussels sprouts, and cook 1 minute.
  5. Drain and place vegetables in a large roasting or jelly roll pan coated with cooking spray.
  6. Add butter and the next 5 ingredients (butter through nutmeg), stirring mixture until butter melts.
  7. Pour wine over vegetables; cover pan with foil.
  8. Bake vegetables at 450 for 30 minutes. Uncover and stir vegetables (do not remove pan from oven).
  9. Bake an additional 15 minutes or until vegetables are tender, stirring after 8 minutes.

Nutrition Facts

Calories172kcal
Protein8.3%
Fat26.37%
Carbs65.33%

Properties

Glycemic Index
63.64
Glycemic Load
8.38
Inflammation Score
-10
Nutrition Score
20.496521786827%

Flavonoids

Petunidin
1.33mg
Delphinidin
0.78mg
Malvidin
18.97mg
Peonidin
0.79mg
Catechin
1.97mg
Epicatechin
1.51mg
Naringenin
1.24mg
Apigenin
2.7mg
Luteolin
0.18mg
Isorhamnetin
1.89mg
Kaempferol
0.89mg
Myricetin
1.52mg
Quercetin
9.28mg

Nutrients percent of daily need

Calories:171.83kcal
8.59%
Fat:4.74g
7.29%
Saturated Fat:1.63g
10.2%
Carbohydrates:26.4g
8.8%
Net Carbohydrates:19.64g
7.14%
Sugar:10.74g
11.93%
Cholesterol:5.02mg
1.67%
Sodium:260.07mg
11.31%
Alcohol:3.06g
100%
Alcohol %:1.57%
100%
Protein:3.36g
6.71%
Vitamin A:6673.4IU
133.47%
Vitamin K:88.18µg
83.98%
Vitamin C:61.25mg
74.24%
Manganese:0.6mg
29.8%
Fiber:6.75g
27.01%
Potassium:701.42mg
20.04%
Folate:78.48µg
19.62%
Vitamin B6:0.29mg
14.33%
Vitamin B1:0.2mg
13.17%
Vitamin E:1.78mg
11.86%
Phosphorus:117.46mg
11.75%
Magnesium:44.78mg
11.19%
Iron:1.74mg
9.65%
Calcium:89.8mg
8.98%
Vitamin B3:1.51mg
7.57%
Vitamin B2:0.12mg
7%
Copper:0.14mg
6.98%
Vitamin B5:0.62mg
6.15%
Zinc:0.74mg
4.96%
Selenium:2.15µg
3.07%
Source:My Recipes