Marsala-Poached Figs

Vegetarian
Gluten Free
Dairy Free
Marsala-Poached Figs
13 min.
6
74kcal

Suggestions

Ingredients

  •  peppercorns black
  • stick cinnamon (3-inch)
  • 8.5 ounces mission figs fresh black halved
  • tablespoon honey 
  • 0.5 cup plum brandy 

Equipment

  • sauce pan

Directions

  1. Combine first 4 ingredients in a medium saucepan. Bring to a boil; cook 7 minutes or until syrupy.
  2. Add figs; cook 1 minute or until thoroughly heated.
  3. Choice ingredient
  4. Fresh figs need very little adornment and cooking, thanks to their subtle, sweet flavor and dense texture. For a quick, pleasurable ending to a meal, serve figs raw, or gently simmer them in a sauce for just a few minutes. Figs are available twice a year, with the first crop available from June through July, and the second crop coming in early September and lasting through mid-October.

Nutrition Facts

Calories74kcal
Protein2.62%
Fat2.01%
Carbs95.37%

Properties

Glycemic Index
25.05
Glycemic Load
5.51
Inflammation Score
-2
Nutrition Score
1.8147826207721%

Flavonoids

Cyanidin
0.2mg
Petunidin
1.33mg
Delphinidin
0.78mg
Malvidin
18.97mg
Peonidin
0.79mg
Catechin
2.61mg
Epicatechin
1.71mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:73.93kcal
3.7%
Fat:0.13g
0.2%
Saturated Fat:0.03g
0.17%
Carbohydrates:13.84g
4.61%
Net Carbohydrates:12.34g
4.49%
Sugar:10.99g
12.21%
Cholesterol:0mg
0%
Sodium:2.41mg
0.1%
Alcohol:3.06g
100%
Alcohol %:6.03%
100%
Protein:0.38g
0.76%
Manganese:0.19mg
9.31%
Fiber:1.49g
5.98%
Potassium:116.57mg
3.33%
Vitamin B6:0.05mg
2.36%
Magnesium:9.13mg
2.28%
Calcium:21.93mg
2.19%
Vitamin K:2.15µg
2.05%
Copper:0.04mg
2.05%
Vitamin B1:0.03mg
1.86%
Vitamin B2:0.03mg
1.49%
Iron:0.26mg
1.47%
Vitamin B5:0.13mg
1.32%
Vitamin A:59.02IU
1.18%
Vitamin B3:0.22mg
1.08%
Vitamin C:0.84mg
1.02%
Source:My Recipes