Marshall's Pork Shoulder and Barbecue Sauce

Gluten Free
Dairy Free
Health score
44%
Marshall's Pork Shoulder and Barbecue Sauce
770 min.
10
384kcal

Suggestions

Ingredients

  • 16 ounces apple cider vinegar 
  • teaspoon cayenne pepper red
  • 1.3 teaspoons pepper red crushed
  • ounces hot sauce red
  • ounces juice of lemon freshly squeezed
  • ounces brown sugar light
  • pound boston butt pork shoulder with skin
  • 10 servings salt and pepper black
  • 10 servings serving suggestions: baked sweet potatoes 

Equipment

  • bowl
  • grill
  • cleaver

Directions

  1. Mix all the ingredients, except the pork, in a glass or plastic bowl until the brown sugar dissolves. The sauce can be made a day ahead and stored, covered, in the refrigerator.
  2. Preheat the grill to 250 degrees F.
  3. Place the pork shoulder on the grill and cook the meat until the internal temperature reaches 180 degrees F, about 10 to 12 hours. Once the pork shoulder is finished cooking, remove from the grill and let rest until it is cool enough to handle.
  4. Strip the skin and bones from the pork shoulder and discard. Pull the pork meat into shreds or chop with a cleaver.
  5. Pour half of the sauce into the meat and mix with your hands. Continue adding sauce to the meat until the meat is moist but not soggy.
  6. Serve the pork shoulder with baked sweet potatoes, coleslaw, and some extra barbecue sauce on the side.

Nutrition Facts

Calories384kcal
Protein47.35%
Fat39.04%
Carbs13.61%

Properties

Glycemic Index
13
Glycemic Load
0.29
Inflammation Score
-4
Nutrition Score
24.848260952079%

Flavonoids

Eriodictyol
0.28mg
Hesperetin
0.82mg
Naringenin
0.08mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:384.29kcal
19.21%
Fat:15.91g
24.48%
Saturated Fat:5.49g
34.28%
Carbohydrates:12.48g
4.16%
Net Carbohydrates:12.27g
4.46%
Sugar:11.48g
12.75%
Cholesterol:148.31mg
49.44%
Sodium:522.08mg
22.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.41g
86.82%
Vitamin B1:1.96mg
130.81%
Selenium:65.56µg
93.66%
Vitamin B3:9.55mg
47.73%
Vitamin B6:0.95mg
47.35%
Zinc:7mg
46.67%
Phosphorus:454.1mg
45.41%
Vitamin B2:0.71mg
41.49%
Vitamin B12:1.86µg
30.99%
Potassium:829.33mg
23.7%
Vitamin B5:1.86mg
18.58%
Iron:2.97mg
16.5%
Magnesium:51.33mg
12.83%
Copper:0.23mg
11.55%
Vitamin C:8.38mg
10.16%
Manganese:0.16mg
8.08%
Vitamin A:322.02IU
6.44%
Calcium:45.91mg
4.59%
Folate:13.05µg
3.26%
Vitamin E:0.17mg
1.15%