Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Marshmallow and Fruit Salad
Marshmallow and Fruit Salad
Gluten Free
Dairy Free
Health score
10%
Download PDF
Side Dish
Antipasti
Starter
Snack
50 min.
Preparation time
Preparation: 20 min.
Cooking: 30 min.
Gaps: no
Total: 50 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 165g
Price Per Serving: 0.99$
218kcal
Nutrition
Calories: 218kcal
Protein: 3.63%
Fat: 20.38%
Carbs: 75.99%
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Ingredients
3
bananas
sliced
15.5
ounce
mandarin orange segents
with liquid reserved drained canned
1
kiwis
peeled sliced
3
ounce
lemon pudding mix
3
cups
marshmallows
miniature
0.5
cup
pecans
chopped
1
cup
strawberries
sliced
Equipment
bowl
Directions
Stir pudding mix and reserved liquid from mandarin oranges together in a large bowl until smooth.
Stir marshmallows, banana slices, strawberry slices, kiwi slices, and pecans into the pudding mix.
Chill 30 minutes before serving.
Nutrition Facts
Calories
218kcal
Protein
3.63%
Fat
20.38%
Carbs
75.99%
Properties
Glycemic Index
27.24
Glycemic Load
15.2
Inflammation Score
-6
Nutrition Score
8.203043481578%
Flavonoids
Cyanidin
1.03mg
Petunidin
0.02mg
Delphinidin
0.55mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
3.75mg
Epigallocatechin
0.52mg
Epicatechin
0.17mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.19mg
Naringenin
0.05mg
Luteolin
0.08mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
0.23mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
217.9kcal
10.9%
Fat:
5.27g
8.1%
Saturated Fat:
0.49g
3.06%
Carbohydrates:
44.18g
14.73%
Net Carbohydrates:
40.99g
14.9%
Sugar:
22.9g
25.45%
Cholesterol:
0mg
0%
Sodium:
72.73mg
3.16%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.11g
4.22%
Vitamin C:
41.63mg
50.46%
Manganese:
0.51mg
25.54%
Vitamin A:
764.84IU
15.3%
Fiber:
3.19g
12.78%
Vitamin B6:
0.22mg
10.84%
Copper:
0.18mg
9.17%
Potassium:
312.58mg
8.93%
Magnesium:
31.19mg
7.8%
Vitamin B1:
0.12mg
7.68%
Vitamin K:
5.44µg
5.18%
Folate:
20.56µg
5.14%
Zinc:
0.72mg
4.78%
Phosphorus:
44.65mg
4.47%
Vitamin B2:
0.07mg
3.98%
Vitamin B3:
0.75mg
3.73%
Iron:
0.6mg
3.32%
Vitamin E:
0.42mg
2.81%
Vitamin B5:
0.25mg
2.54%
Calcium:
21.53mg
2.15%
Selenium:
1.45µg
2.07%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Bananas
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples