Marshmallow and Fruit Salad

Gluten Free
Dairy Free
Health score
10%
Marshmallow and Fruit Salad
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Side DishAntipastiStarterSnack
50 min.
8
218kcal

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Ingredients

  • 3  bananas sliced
  • 15.5 ounce mandarin orange segents with liquid reserved drained canned
  • 1  kiwis peeled sliced
  • 3 ounce lemon pudding mix 
  • 3 cups marshmallows miniature
  • 0.5 cup pecans chopped
  • 1 cup strawberries sliced

Equipment

  • bowl

Directions

  1. Stir pudding mix and reserved liquid from mandarin oranges together in a large bowl until smooth.
  2. Stir marshmallows, banana slices, strawberry slices, kiwi slices, and pecans into the pudding mix.
  3. Chill 30 minutes before serving.

Nutrition Facts

Calories218kcal
Protein3.63%
Fat20.38%
Carbs75.99%

Properties

Glycemic Index
27.24
Glycemic Load
15.2
Inflammation Score
-6
Nutrition Score
8.203043481578%

Flavonoids

Cyanidin
1.03mg
Petunidin
0.02mg
Delphinidin
0.55mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
3.75mg
Epigallocatechin
0.52mg
Epicatechin
0.17mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.19mg
Naringenin
0.05mg
Luteolin
0.08mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
0.23mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:217.9kcal
10.9%
Fat:5.27g
8.1%
Saturated Fat:0.49g
3.06%
Carbohydrates:44.18g
14.73%
Net Carbohydrates:40.99g
14.9%
Sugar:22.9g
25.45%
Cholesterol:0mg
0%
Sodium:72.73mg
3.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.11g
4.22%
Vitamin C:41.63mg
50.46%
Manganese:0.51mg
25.54%
Vitamin A:764.84IU
15.3%
Fiber:3.19g
12.78%
Vitamin B6:0.22mg
10.84%
Copper:0.18mg
9.17%
Potassium:312.58mg
8.93%
Magnesium:31.19mg
7.8%
Vitamin B1:0.12mg
7.68%
Vitamin K:5.44µg
5.18%
Folate:20.56µg
5.14%
Zinc:0.72mg
4.78%
Phosphorus:44.65mg
4.47%
Vitamin B2:0.07mg
3.98%
Vitamin B3:0.75mg
3.73%
Iron:0.6mg
3.32%
Vitamin E:0.42mg
2.81%
Vitamin B5:0.25mg
2.54%
Calcium:21.53mg
2.15%
Selenium:1.45µg
2.07%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeBananas
Source:Allrecipes

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