Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
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Vegan
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Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
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Home
Recipes
Marshmallow and Fruit Salad
Marshmallow and Fruit Salad
Gluten Free
Dairy Free
Health score
10%
Download PDF
Side Dish
Antipasti
Starter
Snack
50 min.
Preparation time
Preparation: 20 min.
Cooking: 30 min.
Gaps: no
Total: 50 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 165g
Price Per Serving: 0.99$
218kcal
Nutrition
Calories: 218kcal
Protein: 3.63%
Fat: 20.38%
Carbs: 75.99%
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Ingredients
3
bananas
sliced
15.5
ounce
mandarin orange segents
with liquid reserved drained canned
1
kiwis
peeled sliced
3
ounce
lemon pudding mix
3
cups
marshmallows
miniature
0.5
cup
pecans
chopped
1
cup
strawberries
sliced
Equipment
bowl
Directions
Stir pudding mix and reserved liquid from mandarin oranges together in a large bowl until smooth.
Stir marshmallows, banana slices, strawberry slices, kiwi slices, and pecans into the pudding mix.
Chill 30 minutes before serving.
Nutrition Facts
Calories
218kcal
Protein
3.63%
Fat
20.38%
Carbs
75.99%
Properties
Glycemic Index
27.24
Glycemic Load
15.2
Inflammation Score
-6
Nutrition Score
8.203043481578%
Flavonoids
Cyanidin
1.03mg
Petunidin
0.02mg
Delphinidin
0.55mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
3.75mg
Epigallocatechin
0.52mg
Epicatechin
0.17mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.19mg
Naringenin
0.05mg
Luteolin
0.08mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
0.23mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
217.9kcal
10.9%
Fat:
5.27g
8.1%
Saturated Fat:
0.49g
3.06%
Carbohydrates:
44.18g
14.73%
Net Carbohydrates:
40.99g
14.9%
Sugar:
22.9g
25.45%
Cholesterol:
0mg
0%
Sodium:
72.73mg
3.16%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.11g
4.22%
Vitamin C:
41.63mg
50.46%
Manganese:
0.51mg
25.54%
Vitamin A:
764.84IU
15.3%
Fiber:
3.19g
12.78%
Vitamin B6:
0.22mg
10.84%
Copper:
0.18mg
9.17%
Potassium:
312.58mg
8.93%
Magnesium:
31.19mg
7.8%
Vitamin B1:
0.12mg
7.68%
Vitamin K:
5.44µg
5.18%
Folate:
20.56µg
5.14%
Zinc:
0.72mg
4.78%
Phosphorus:
44.65mg
4.47%
Vitamin B2:
0.07mg
3.98%
Vitamin B3:
0.75mg
3.73%
Iron:
0.6mg
3.32%
Vitamin E:
0.42mg
2.81%
Vitamin B5:
0.25mg
2.54%
Calcium:
21.53mg
2.15%
Selenium:
1.45µg
2.07%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Bananas
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples