Marshmallow Flower Salad with Wild Bay Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
58%
Marshmallow Flower Salad with Wild Bay Dressing
45 min.
8
20kcal

Suggestions

Ingredients

  • servings bay dressing wild
  •  cucumber peeled seeded sliced cut in half, and
  • servings garnish: dollar weed blossoms 
  • head lettuce green
  • head lettuce red
  • 12  brier shoots 
  • large tomatoes yellow seeded cut into thin strips

Equipment

    Directions

    1. Arrange the lettuce, brier shoots, cucumber, tomato, and edible blossoms on individual plates.
    2. Serve with Wild Bay Dressing.
    3. Note: One-half cup fresh bean sprouts or fresh pea shoots can be substituted for brier shoots. Any edible flower may be substituted for dollar weed blossoms, marshmallow flowers, thistle flowers, and wax myrtle buds.

    Nutrition Facts

    Calories20kcal
    Protein24.98%
    Fat11.69%
    Carbs63.33%

    Properties

    Glycemic Index
    3.75
    Glycemic Load
    0.08
    Inflammation Score
    -10
    Nutrition Score
    12.68869567954%

    Flavonoids

    Cyanidin
    1.21mg
    Apigenin
    0.06mg
    Luteolin
    0.48mg
    Isorhamnetin
    0.04mg
    Kaempferol
    0.03mg
    Myricetin
    0.03mg
    Quercetin
    4.87mg

    Nutrients percent of daily need

    Calories:19.73kcal
    0.99%
    Fat:0.31g
    0.47%
    Saturated Fat:0.05g
    0.31%
    Carbohydrates:3.74g
    1.25%
    Net Carbohydrates:2.27g
    0.83%
    Sugar:1.06g
    1.17%
    Cholesterol:0mg
    0%
    Sodium:23.63mg
    1.03%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.47g
    2.95%
    Vitamin A:6328.71IU
    126.57%
    Vitamin K:113.47µg
    108.07%
    Manganese:0.3mg
    15.07%
    Vitamin C:8.37mg
    10.14%
    Folate:38.24µg
    9.56%
    Iron:1.37mg
    7.61%
    Potassium:216.88mg
    6.2%
    Fiber:1.49g
    5.96%
    Vitamin B6:0.12mg
    5.8%
    Vitamin B2:0.08mg
    4.69%
    Vitamin B1:0.07mg
    4.54%
    Calcium:42.76mg
    4.28%
    Magnesium:16.25mg
    4.06%
    Phosphorus:32.98mg
    3.3%
    Copper:0.05mg
    2.75%
    Vitamin B5:0.21mg
    2.06%
    Zinc:0.26mg
    1.74%
    Vitamin B3:0.33mg
    1.65%
    Selenium:0.92µg
    1.31%
    Vitamin E:0.17mg
    1.12%
    Source:My Recipes