Marshmallow Fruit Salad

Gluten Free
Dairy Free
Health score
1%
Marshmallow Fruit Salad
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Side DishAntipastiStarterSnack
10 min.
6
196kcal

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Ingredients

  • 1 cup apples coarsely chopped
  • 1 cup marshmallows jet-puffed miniature
  • 0.5 cup cranberry-orange relish seedless peeled coarsely chopped
  • 0.3 cup planters pecan pieces 
  • 16 oz berry cranberry sauce whole canned

Equipment

  • bowl

Directions

  1. Mix all ingredients except marshmallows in medium bowl; cover.
  2. Refrigerate until ready to serve.
  3. Stir in marshmallows just before serving.

Nutrition Facts

Calories196kcal
Protein2.78%
Fat15%
Carbs82.22%

Properties

Glycemic Index
24.17
Glycemic Load
5.47
Inflammation Score
-2
Nutrition Score
3.1273913020673%

Flavonoids

Cyanidin
0.89mg
Delphinidin
0.35mg
Pelargonidin
0.02mg
Catechin
0.6mg
Epigallocatechin
0.31mg
Epicatechin
1.61mg
Epigallocatechin 3-gallate
0.14mg
Hesperetin
4.09mg
Naringenin
2.3mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.06mg
Myricetin
2.06mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:195.97kcal
9.8%
Fat:3.45g
5.31%
Saturated Fat:0.3g
1.87%
Carbohydrates:42.59g
14.2%
Net Carbohydrates:40.46g
14.71%
Sugar:32.59g
36.21%
Cholesterol:0mg
0%
Sodium:10.65mg
0.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.88%
Manganese:0.26mg
13.07%
Vitamin C:9.74mg
11.81%
Fiber:2.14g
8.54%
Vitamin E:0.83mg
5.54%
Copper:0.09mg
4.73%
Vitamin B1:0.06mg
3.87%
Iron:0.48mg
2.69%
Potassium:89.65mg
2.56%
Magnesium:9.72mg
2.43%
Phosphorus:20.66mg
2.07%
Vitamin B2:0.03mg
1.96%
Vitamin B6:0.04mg
1.9%
Folate:6.96µg
1.74%
Zinc:0.25mg
1.67%
Vitamin K:1.68µg
1.6%
Vitamin A:79.29IU
1.59%
Calcium:12.95mg
1.29%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeApples
Source:Kraft Recipes

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