Gluten Free Marshmallow Fruit Salad Recipe - What She Ate

Health score

1%

Marshmallow Fruit Salad

Side Dish Antipasti Starter Snack

10 min.

6

196kcal

Suggestions

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Ingredients

1 cup apples coarsely chopped
1 cup marshmallows jet-puffed miniature
0.5 cup cranberry-orange relish seedless peeled coarsely chopped
0.3 cup planters pecan pieces
16 oz berry cranberry sauce whole canned

Equipment

bowl

Directions

Mix all ingredients except marshmallows in medium bowl; cover.
Refrigerate until ready to serve.
Stir in marshmallows just before serving.

Nutrition Facts

Calories196kcal

Protein2.78%

Fat15%

Carbs82.22%

Properties

Glycemic Index

24.17

Glycemic Load

5.47

Inflammation Score

-2

Nutrition Score

3.1273913020673%

Flavonoids

Cyanidin

0.89mg

Delphinidin

0.35mg

Pelargonidin

0.02mg

Catechin

0.6mg

Epigallocatechin

0.31mg

Epicatechin

1.61mg

Epigallocatechin 3-gallate

0.14mg

Hesperetin

4.09mg

Naringenin

2.3mg

Apigenin

0.01mg

Luteolin

0.07mg

Kaempferol

0.06mg

Myricetin

2.06mg

Quercetin

2.72mg

Nutrients percent of daily need

Calories:195.97kcal

9.8%

Fat:3.45g

5.31%

Saturated Fat:0.3g

1.87%

Carbohydrates:42.59g

14.2%

Net Carbohydrates:40.46g

14.71%

Sugar:32.59g

36.21%

Cholesterol:0mg

0%

Sodium:10.65mg

0.46%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.44g

2.88%

Manganese:0.26mg

13.07%

Vitamin C:9.74mg

11.81%

Fiber:2.14g

8.54%

Vitamin E:0.83mg

5.54%

Copper:0.09mg

4.73%

Vitamin B1:0.06mg

3.87%

Iron:0.48mg

2.69%

Potassium:89.65mg

2.56%

Magnesium:9.72mg

2.43%

Phosphorus:20.66mg

2.07%

Vitamin B2:0.03mg

1.96%

Vitamin B6:0.04mg

1.9%

Folate:6.96µg

1.74%

Zinc:0.25mg

1.67%

Vitamin K:1.68µg

1.6%

Vitamin A:79.29IU

1.59%

Calcium:12.95mg

1.29%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Apples

Source:Kraft Recipes

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