Marshmallow Truffles

Gluten Free
Dairy Free
Low Fod Map
Marshmallow Truffles
140 min.
20
166kcal

Suggestions

There is something undeniably magical about transforming simple, fluffy marshmallows into elegant, bite-sized truffles that feel far more sophisticated than their sugary origins. These gluten-free, dairy-free, and low-FODMAP treats are a dream come true for anyone navigating specific dietary restrictions without sacrificing indulgence. By coating JET-PUFFED marshmallows in rich, melted semi-sweet chocolate and rolling them in crunchy PLANTERS pecans, you create a perfect harmony of textures that melts in your mouth with every bite.

What makes these Marshmallow Truffles truly special is their versatility as an appetizer or snack. Whether you are hosting a dinner party and need a show-stopping starter or simply craving a comforting treat after a long day, these truffles deliver in spades. The recipe is incredibly straightforward, requiring nothing more than a double boiler or microwave to melt the chocolate, a generous hand for dipping, and plenty of patience to let the ganache set. The result is a dessert that feels luxurious yet remains accessible to home cooks of all skill levels.

At just 166 calories per serving, these truffles offer a guilt-free way to satisfy your sweet tooth while providing a satisfying mix of protein, healthy fats, and carbohydrates from the pecans and chocolate. They are perfect for sharing with a group of twenty, making them an ideal choice for large gatherings or casual get-togethers. The earthy crunch of the pecans complements the smooth, creamy chocolate and the soft marshmallow center, creating a flavor profile that is both nostalgic and refined. So, grab your waxed paper and get ready to impress your friends with a dessert that is as delicious as it is thoughtfully crafted.

Ingredients

  • 10 oz marshmallows jet-puffed
  • 0.7 cup planters pecans chopped
  • 12 oz baker's semi-sweet chocolate chunks melted

Equipment

    Directions

    1. Melt chocolate as directed on package. Dip marshmallows, 1 at a time, in chocolate, turning to evenly coat each marshmallow. Gently shake off excess chocolate.
    2. Place marshmallows, in single layer, on sheets of waxed paper.
    3. Sprinkle with nuts.
    4. Let stand at room temperature 1-1/2 to 2 hours or until chocolate is firm.

    Nutrition Facts

    Calories166kcal
    Protein3.76%
    Fat47.15%
    Carbs49.09%

    Properties

    Glycemic Index
    3.53
    Glycemic Load
    6.98
    Inflammation Score
    -1
    Nutrition Score
    3.423478246707%

    Flavonoids

    Cyanidin
    0.35mg
    Delphinidin
    0.24mg
    Catechin
    0.24mg
    Epigallocatechin
    0.19mg
    Epicatechin
    0.03mg
    Epigallocatechin 3-gallate
    0.08mg

    Nutrients percent of daily need

    Calories:166.37kcal
    8.32%
    Fat:8.92g
    13.72%
    Saturated Fat:3.96g
    24.75%
    Carbohydrates:20.9g
    6.97%
    Net Carbohydrates:19.21g
    6.98%
    Sugar:14.54g
    16.16%
    Cholesterol:1.02mg
    0.34%
    Sodium:13.04mg
    0.57%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:14.63mg
    4.88%
    Protein:1.6g
    3.2%
    Manganese:0.38mg
    18.75%
    Copper:0.27mg
    13.28%
    Magnesium:34.21mg
    8.55%
    Fiber:1.69g
    6.77%
    Iron:1.19mg
    6.62%
    Phosphorus:54.5mg
    5.45%
    Zinc:0.61mg
    4.04%
    Potassium:110.68mg
    3.16%
    Selenium:1.8µg
    2.56%
    Vitamin B1:0.03mg
    1.82%
    Calcium:13.28mg
    1.33%
    Vitamin K:1.34µg
    1.28%