Martha's Sugar Buns Are a Must-Make for a Special Breakfast Treat

Vegetarian
Gluten Free
Low Fod Map
Health score
48%
Martha's Sugar Buns Are a Must-Make for a Special Breakfast Treat
45 min.
12
348kcal

Suggestions


Start your day on a delightful note with Martha's Sugar Buns, a must-make treat that promises to elevate your breakfast experience. Perfectly suited for those following a vegetarian, gluten-free, and low FODMAP diet, these buns are not only delicious but also accommodating to various dietary needs. With a preparation time of just 45 minutes, you can whip up a batch of these sweet delights for a special morning meal or brunch gathering.

Imagine the aroma of warm, buttery dough infused with the comforting scent of cinnamon wafting through your kitchen. Each bite of these sugar buns offers a perfect balance of sweetness and spice, making them an irresistible choice for both kids and adults alike. With 348 calories per serving, they provide a satisfying indulgence without the guilt.

Whether you're hosting a brunch with friends or simply treating yourself to a cozy breakfast at home, Martha's Sugar Buns are sure to impress. Their versatility allows them to shine as a standalone treat or pair beautifully with your favorite jams and spreads. So, roll up your sleeves and get ready to create a memorable morning feast that will leave everyone asking for seconds!

Ingredients

  • 0.5 cup butter unsalted plus more for muffin tins room temperature (1 stick)
  • cup sugar 
  • 1.5 teaspoons ground cinnamon 
  • 0.3 teaspoon salt 
  • 1.8 pounds yeast room temperature

Equipment

    Directions

    1. Cinnamon-Sugar Ragamuffins
    2. Cinnamon-Sugar Knots
    3. Jam-Filled Croustades
    4. Martha’s Kouign Amann
    5. Swedish Cardamom Buns

    Nutrition Facts

    Calories348kcal
    Protein26.93%
    Fat28.83%
    Carbs44.24%

    Properties

    Glycemic Index
    6.26
    Glycemic Load
    11.64
    Inflammation Score
    -10
    Nutrition Score
    33.496087224587%

    Nutrients percent of daily need

    Calories:347.58kcal
    17.38%
    Fat:12.76g
    19.63%
    Saturated Fat:5.52g
    34.51%
    Carbohydrates:44.06g
    14.69%
    Net Carbohydrates:26.13g
    9.5%
    Sugar:16.64g
    18.49%
    Cholesterol:20.34mg
    6.78%
    Sodium:83.42mg
    3.63%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:26.81g
    53.63%
    Vitamin B1:7.28mg
    485.13%
    Folate:1548.18µg
    387.05%
    Vitamin B2:2.65mg
    156.03%
    Vitamin B3:26.6mg
    133%
    Vitamin B5:8.94mg
    89.41%
    Fiber:17.93g
    71.71%
    Vitamin B6:0.99mg
    49.65%
    Phosphorus:423.8mg
    42.38%
    Zinc:5.27mg
    35.11%
    Potassium:635.41mg
    18.15%
    Copper:0.29mg
    14.6%
    Manganese:0.25mg
    12.56%
    Magnesium:36.06mg
    9.02%
    Iron:1.47mg
    8.15%
    Selenium:5.43µg
    7.75%
    Vitamin A:237.1IU
    4.74%
    Calcium:24.82mg
    2.48%
    Vitamin E:0.23mg
    1.5%
    Vitamin B12:0.06µg
    1.04%