Martinique Cocktail

Gluten Free
Dairy Free
Low Fod Map
Martinique Cocktail
5 min.
1
183kcal

Suggestions


Welcome to a taste of the tropics with the delightful Martinique Cocktail! This refreshing beverage is perfect for those seeking a gluten-free, dairy-free, and low FODMAP option without compromising on flavor. With just a few simple ingredients, you can whip up this vibrant drink in a mere five minutes, making it an ideal choice for a quick refreshment or a lively gathering with friends.

The star of this cocktail is the elderflower syrup or liqueur, which adds a floral sweetness that beautifully complements the zesty kick of freshly squeezed lime juice. Combined with the smoothness of light rum, this drink transports you straight to the sun-soaked beaches of Martinique, where the gentle breeze and vibrant culture inspire every sip.

Whether you're lounging by the pool, hosting a summer soirée, or simply treating yourself to a well-deserved break, the Martinique Cocktail is sure to impress. With only 183 calories per serving, you can indulge guilt-free while enjoying the delightful balance of flavors. So grab your cocktail shaker, and let’s toast to good times and great company with this exquisite drink that embodies the essence of paradise!

Ingredients

  • 0.8 ounce st. germain 
  • serving ice cubes 
  • 1.5 ounces rum light
  • ounce juice of lime freshly squeezed

Equipment

    Directions

    1. Place all of the measured ingredients in a cocktail shaker and fill the shaker halfway with ice. Shake vigorously until chilled. Strain over fresh ice into a chilled cocktail glass.

    Nutrition Facts

    Calories183kcal
    Protein1.1%
    Fat0.41%
    Carbs98.49%

    Properties

    Glycemic Index
    15
    Glycemic Load
    0
    Inflammation Score
    -2
    Nutrition Score
    0.85956523113925%

    Flavonoids

    Eriodictyol
    0.62mg
    Hesperetin
    2.54mg
    Naringenin
    0.11mg
    Quercetin
    0.14mg

    Nutrients percent of daily need

    Calories:182.57kcal
    9.13%
    Fat:0.02g
    0.03%
    Saturated Fat:0g
    0.01%
    Carbohydrates:10.64g
    3.55%
    Net Carbohydrates:10.52g
    3.83%
    Sugar:8.65g
    9.61%
    Cholesterol:0mg
    0%
    Sodium:3.79mg
    0.16%
    Alcohol:14.2g
    100%
    Alcohol %:12.15%
    100%
    Protein:0.12g
    0.24%
    Vitamin C:8.5mg
    10.31%
    Copper:0.03mg
    1.28%
    Source:Chow