Martinique Cocktail

Gluten Free
Dairy Free
Low Fod Map
Martinique Cocktail
5 min.
1
183kcal

Suggestions


Welcome to a taste of the Caribbean with the delightful Martinique Cocktail! This refreshing beverage is perfect for those seeking a gluten-free, dairy-free, and low FODMAP option without compromising on flavor. With just a few simple ingredients, you can whip up this tropical drink in a mere five minutes, making it an ideal choice for a quick refreshment or a lively gathering with friends.

The star of this cocktail is the elderflower syrup or liqueur, which adds a floral sweetness that beautifully complements the zesty kick of freshly squeezed lime juice. Combined with smooth light rum, this drink transports you straight to the sun-soaked beaches of Martinique, where the vibrant flavors of the island come alive in every sip.

Whether you're lounging by the pool, hosting a summer soirée, or simply looking to unwind after a long day, the Martinique Cocktail is sure to impress. With only 183 calories per serving, you can indulge guilt-free while enjoying the perfect balance of sweetness and tartness. So grab your cocktail shaker, and let’s toast to good times and great flavors!

Ingredients

  • 0.8 ounce st. germain 
  • serving ice cubes 
  • 1.5 ounces rum light
  • ounce juice of lime freshly squeezed

Equipment

    Directions

    1. Place all of the measured ingredients in a cocktail shaker and fill the shaker halfway with ice. Shake vigorously until chilled. Strain over fresh ice into a chilled cocktail glass.

    Nutrition Facts

    Calories183kcal
    Protein1.1%
    Fat0.41%
    Carbs98.49%

    Properties

    Glycemic Index
    15
    Glycemic Load
    0
    Inflammation Score
    -2
    Nutrition Score
    0.85956523113925%

    Flavonoids

    Eriodictyol
    0.62mg
    Hesperetin
    2.54mg
    Naringenin
    0.11mg
    Quercetin
    0.14mg

    Nutrients percent of daily need

    Calories:182.57kcal
    9.13%
    Fat:0.02g
    0.03%
    Saturated Fat:0g
    0.01%
    Carbohydrates:10.64g
    3.55%
    Net Carbohydrates:10.52g
    3.83%
    Sugar:8.65g
    9.61%
    Cholesterol:0mg
    0%
    Sodium:3.79mg
    0.16%
    Alcohol:14.2g
    100%
    Alcohol %:12.15%
    100%
    Protein:0.12g
    0.24%
    Vitamin C:8.5mg
    10.31%
    Copper:0.03mg
    1.28%
    Source:Chow