Maru

Gluten Free
Dairy Free
Maru
45 min.
4
139kcal

Suggestions


Welcome to a delightful culinary experience with our Maru recipe, a refreshing and vibrant cocktail that is perfect for any occasion! This gluten-free and dairy-free drink is not only a feast for the eyes but also a tantalizing treat for your taste buds. With a preparation time of just 45 minutes, you can whip up this exquisite beverage for your next gathering or simply enjoy it as a special treat for yourself.

The Maru cocktail features the luscious flavors of fresh blackberries, which are muddled to release their sweet and tangy essence. Combined with the bright and zesty notes of freshly squeezed mandarin orange juice, this drink is a celebration of fruity goodness. The addition of Chambord and St-Germain elderflower liqueur brings a sophisticated twist, enhancing the overall flavor profile with their rich and aromatic qualities.

To top it all off, we pour in the crisp and refreshing Sapporo, creating a delightful effervescence that elevates this cocktail to new heights. Whether you're serving it as an antipasti, starter, or simply as a snack, the Maru is sure to impress your guests and leave them craving more. With only 139 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to shake up a cocktail that embodies the spirit of celebration!

Ingredients

  • 12  blackberries fresh
  • ounces rum 
  • servings ice cubes 
  • ounces mandarin orange segents freshly squeezed
  • ounces st. germain 
  • 12 ounces frangelico 
  • 12 ounces frangelico 

Equipment

    Directions

    1. Muddle the blackberries in the bottom of a cocktail shaker. Fill the shaker halfway full with ice cubes, add the mandarin orange juice, Chambord, and St-Germain, and shake vigorously.
    2. Strain into four goblets or wine glasses, top with the Sapporo, and serve.
    3. From Beer Cocktails: 50 Superbly Crafted Cocktails that Liven Up Your Lagers and Ales by Howard & Ashley Stelzer. Copyright © 2012 by Howard Stelzer and Ashley Stelzer; photographs © 2012 by Jerry Errico. Published by Harvard Common Press.

    Nutrition Facts

    Calories139kcal
    Protein1.83%
    Fat2.01%
    Carbs96.16%

    Properties

    Glycemic Index
    16.75
    Glycemic Load
    1.43
    Inflammation Score
    -3
    Nutrition Score
    1.6186956342148%

    Flavonoids

    Cyanidin
    6mg
    Pelargonidin
    0.03mg
    Peonidin
    0.01mg
    Catechin
    2.22mg
    Epigallocatechin
    0.01mg
    Epicatechin
    0.28mg
    Epigallocatechin 3-gallate
    0.04mg
    Hesperetin
    2.25mg
    Naringenin
    2.84mg
    Kaempferol
    0.02mg
    Myricetin
    0.04mg
    Quercetin
    0.21mg

    Nutrients percent of daily need

    Calories:138.51kcal
    6.93%
    Fat:0.16g
    0.25%
    Saturated Fat:0.03g
    0.17%
    Carbohydrates:17.16g
    5.72%
    Net Carbohydrates:16.33g
    5.94%
    Sugar:16.04g
    17.82%
    Cholesterol:0mg
    0%
    Sodium:4.56mg
    0.2%
    Alcohol:3.69g
    100%
    Alcohol %:3.71%
    100%
    Caffeine:3.69mg
    1.23%
    Protein:0.33g
    0.65%
    Vitamin C:8.83mg
    10.7%
    Vitamin A:205.9IU
    4.12%
    Fiber:0.83g
    3.31%
    Manganese:0.05mg
    2.61%
    Copper:0.04mg
    1.82%
    Potassium:61.03mg
    1.74%
    Folate:6.04µg
    1.51%
    Calcium:14.05mg
    1.41%
    Magnesium:5.59mg
    1.4%
    Vitamin B1:0.02mg
    1.21%
    Vitamin B6:0.02mg
    1.2%
    Vitamin K:1.19µg
    1.13%
    Source:Epicurious