Maru

Gluten Free
Dairy Free
Maru
45 min.
4
139kcal

Suggestions

Ingredients

  • 12  blackberries fresh
  • ounces rum 
  • servings ice cubes 
  • ounces mandarin orange juice freshly squeezed
  • ounces st-germain elderflower liqueur 
  • 12 ounces sapporo 
  • 12 ounces sapporo 

Equipment

    Directions

    1. Muddle the blackberries in the bottom of a cocktail shaker. Fill the shaker halfway full with ice cubes, add the mandarin orange juice, Chambord, and St-Germain, and shake vigorously.
    2. Strain into four goblets or wine glasses, top with the Sapporo, and serve.
    3. From Beer Cocktails: 50 Superbly Crafted Cocktails that Liven Up Your Lagers and Ales by Howard & Ashley Stelzer. Copyright © 2012 by Howard Stelzer and Ashley Stelzer; photographs © 2012 by Jerry Errico. Published by Harvard Common Press.

    Nutrition Facts

    Calories139kcal
    Protein1.83%
    Fat2.01%
    Carbs96.16%

    Properties

    Glycemic Index
    16.75
    Glycemic Load
    1.43
    Inflammation Score
    -3
    Nutrition Score
    1.6186956342148%

    Flavonoids

    Cyanidin
    6mg
    Pelargonidin
    0.03mg
    Peonidin
    0.01mg
    Catechin
    2.22mg
    Epigallocatechin
    0.01mg
    Epicatechin
    0.28mg
    Epigallocatechin 3-gallate
    0.04mg
    Hesperetin
    2.25mg
    Naringenin
    2.84mg
    Kaempferol
    0.02mg
    Myricetin
    0.04mg
    Quercetin
    0.21mg

    Nutrients percent of daily need

    Calories:138.51kcal
    6.93%
    Fat:0.16g
    0.25%
    Saturated Fat:0.03g
    0.17%
    Carbohydrates:17.16g
    5.72%
    Net Carbohydrates:16.33g
    5.94%
    Sugar:16.04g
    17.82%
    Cholesterol:0mg
    0%
    Sodium:4.56mg
    0.2%
    Alcohol:3.69g
    100%
    Alcohol %:3.71%
    100%
    Caffeine:3.69mg
    1.23%
    Protein:0.33g
    0.65%
    Vitamin C:8.83mg
    10.7%
    Vitamin A:205.9IU
    4.12%
    Fiber:0.83g
    3.31%
    Manganese:0.05mg
    2.61%
    Copper:0.04mg
    1.82%
    Potassium:61.03mg
    1.74%
    Folate:6.04µg
    1.51%
    Calcium:14.05mg
    1.41%
    Magnesium:5.59mg
    1.4%
    Vitamin B1:0.02mg
    1.21%
    Vitamin B6:0.02mg
    1.2%
    Vitamin K:1.19µg
    1.13%
    Source:Epicurious