Marvellous mangoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Marvellous mangoes
15 min.
6
86kcal

Suggestions


If you're craving a refreshing and tropical treat that's both delicious and easy to prepare, look no further than this Marvellous Mangoes recipe. Perfect for any occasion, from casual snacks to elegant appetizers, this vibrant dish is not only packed with sweet and juicy mangoes but also boasts the refreshing zing of mint and a splash of Cointreau or Grand Marnier for an extra burst of flavor. Whether you're serving it as an antipasti, starter, or a light snack, it's bound to wow your guests with its simplicity and taste.

What makes this recipe even better is that it's suitable for everyone, regardless of dietary preferences or restrictions. It's vegan, gluten-free, dairy-free, and comes in at just 86 calories per serving, making it a guilt-free indulgence. With only a few ingredients and a mere 15 minutes of prep time, you'll have a crowd-pleasing treat ready in no time.

The best part? This Marvellous Mangoes recipe can be made ahead of time and chilled for a few hours (or overnight) to allow the flavors to meld together, making it a convenient option for busy gatherings. Fresh, vibrant, and packed with tropical goodness, this is one dish that will transport you to a sunny paradise with every bite.

Ingredients

  •  mangos 
  • tbsp grand marnier 
  • handful mint leaves fresh

Equipment

  • bowl

Directions

  1. Slice the mangoes, put them in a glass bowl and splash with the Cointreau. Cover and chill for at least 2 hrs (or overnight).
  2. Serve straight from the fridge, showered with a handful of torn or roughly chopped fresh mint leaves.

Nutrition Facts

Calories86kcal
Protein4.43%
Fat4.78%
Carbs90.79%

Properties

Glycemic Index
8.63
Glycemic Load
7.18
Inflammation Score
-7
Nutrition Score
5.9526085438936%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Eriodictyol
0.21mg
Hesperetin
0.07mg
Apigenin
0.05mg
Luteolin
0.11mg
Kaempferol
0.05mg
Myricetin
0.06mg

Nutrients percent of daily need

Calories:85.67kcal
4.28%
Fat:0.42g
0.65%
Saturated Fat:0.1g
0.66%
Carbohydrates:18.04g
6.01%
Net Carbohydrates:16.33g
5.94%
Sugar:16.59g
18.44%
Cholesterol:0mg
0%
Sodium:1.84mg
0.08%
Alcohol:1.95g
100%
Alcohol %:2.21%
100%
Protein:0.88g
1.76%
Vitamin C:37.89mg
45.92%
Vitamin A:1148.19IU
22.96%
Folate:45.26µg
11.32%
Fiber:1.71g
6.84%
Vitamin E:0.93mg
6.21%
Vitamin B6:0.12mg
6.2%
Copper:0.12mg
6%
Potassium:179.92mg
5.14%
Vitamin K:4.35µg
4.14%
Manganese:0.07mg
3.72%
Vitamin B3:0.71mg
3.57%
Magnesium:11.11mg
2.78%
Vitamin B2:0.04mg
2.47%
Vitamin B5:0.21mg
2.06%
Vitamin B1:0.03mg
1.99%
Phosphorus:15.43mg
1.54%
Calcium:13.08mg
1.31%
Iron:0.2mg
1.13%