Mary Cadogan's Jubilee chicken

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Mary Cadogan's Jubilee chicken
25 min.
6
328kcal

Suggestions


Welcome to a delightful culinary journey with Mary Cadogan's Jubilee Chicken! This vibrant and delicious dish is the epitome of a healthy yet satisfying meal that is perfect for any occasion, whether it’s a special celebration or a simple family lunch. Bursting with flavors, this recipe brings together the freshness of seasonal ingredients, making it a feast for the eyes and palate.

This gluten-free and dairy-free recipe showcases tender, cold cooked chicken that pairs beautifully with juicy cherries, vibrant salad greens, and a refreshing mint dressing that ties everything together. The subtle warmth of the korma curry paste adds an unexpected twist, elevating the dish with its aromatic essence. With only 328 calories per serving, you can enjoy this dish without any guilt, making it an excellent option for a nourishing main course.

In just 25 minutes, you can whip up an impressive dish that serves six, perfect for gatherings, family dinners, or a celebratory lunch with friends. The combination of textures and flavors, from the crunch of spring onions to the sweetness of cherries, will not only satisfy your taste buds but also leave everyone asking for seconds. Plus, with a health score of 60, it’s a wholesome choice that prioritizes your well-being while delighting your senses.

Get ready to impress your loved ones with your culinary skills, and let this Jubilee Chicken shine on your dinner table!

Ingredients

  • 600 roasted chicken boneless cold cooked (if you are roasting a chicken specially you will need one that weighs 1.8kg 4lb, or 5-6 breasts, depending on their size)
  • 350 cherries 
  • bag watercress mixed (or 2 x 85g packs watercress)
  • bunch spring onion 
  • tbsp curry paste 
  • tsp clear honey 
  • tbsp juice of lemon 
  • 200 spices: paprika powder 1 low fat
  • bunch mint leaves good

Equipment

  • food processor
  • bowl
  • frying pan
  • knife
  • blender
  • aluminum foil

Directions

  1. Tear the chicken into bite-sized pieces (at this point you can wrap the chicken in a foil parcel and store it in the fridge for up to 2 days). Stone the cherries. Do this by cutting the cherries in half, using the tip of a small sharp knife and easing out the stones (or use a cherry stoner if you have one).
  2. Heat the curry paste in a small pan, for 1 minute or until the aromas begin to release. Allow to cool, then tip the curry paste, honey, lemon juice and fromage frais into a food processor or blender, along with a good shake of salt and some freshly ground black pepper. Strip the mint leaves from their stalks and add them to the blender. Blend until the dressing is fairly smooth, but with flecks of mint, rather than a pure. Store the dressing in the fridge in a jug or bowl, covered with cling film or a lid. You can keep refrigerated for up to 2 days.
  3. Spread the salad leaves or watercress over a platter, scatter over the chicken pieces, followed by the cherries. Trim off the roots and about 3cm from the tops of the spring onions, then cut them into long diagonal slices and scatter them over the chicken. Cover the platter with cling film and chill for up to 2 hours.
  4. Just before serving, drizzle the dressing back and forth in thin lines over the chicken, cherries and leaves.
  5. Serve with new potatoes.

Nutrition Facts

Calories328kcal
Protein32.03%
Fat28.71%
Carbs39.26%

Properties

Glycemic Index
23.05
Glycemic Load
2.38
Inflammation Score
-8
Nutrition Score
24.02217367421%

Flavonoids

Cyanidin
17.62mg
Pelargonidin
0.16mg
Peonidin
0.88mg
Catechin
2.54mg
Epigallocatechin
0.2mg
Epicatechin
2.92mg
Epicatechin 3-gallate
0.03mg
Eriodictyol
0.33mg
Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.04mg
Luteolin
0.09mg
Isorhamnetin
0.03mg
Kaempferol
3.46mg
Myricetin
0.06mg
Quercetin
6.02mg

Nutrients percent of daily need

Calories:328.03kcal
16.4%
Fat:11.16g
17.17%
Saturated Fat:4.09g
25.59%
Carbohydrates:34.36g
11.45%
Net Carbohydrates:27.87g
10.13%
Sugar:11.37g
12.64%
Cholesterol:75mg
25%
Sodium:99.11mg
4.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.02g
56.04%
Manganese:5.39mg
269.46%
Vitamin K:54.39µg
51.8%
Iron:8.18mg
45.46%
Vitamin B3:8.78mg
43.91%
Selenium:27.86µg
39.8%
Vitamin B6:0.59mg
29.75%
Calcium:272.14mg
27.21%
Fiber:6.49g
25.96%
Phosphorus:254.3mg
25.43%
Vitamin C:20.12mg
24.39%
Vitamin A:1079.49IU
21.59%
Magnesium:77.23mg
19.31%
Potassium:644.27mg
18.41%
Zinc:2.39mg
15.95%
Vitamin B2:0.23mg
13.81%
Copper:0.27mg
13.53%
Vitamin B5:1.14mg
11.41%
Vitamin B1:0.14mg
9.17%
Vitamin E:0.85mg
5.68%
Folate:20.45µg
5.11%
Vitamin B12:0.29µg
4.83%