Mary Cadogan's salmon with a cheesy crunch crust

Gluten Free
Health score
38%
Mary Cadogan's salmon with a cheesy crunch crust
35 min.
4
449kcal

Suggestions


If you're looking for a delightful and nutritious meal that’s quick to prepare, look no further than Mary Cadogan's delicious Salmon with a Cheesy Crunch Crust. This gluten-free dish is perfect for any occasion, whether it’s a cozy lunch at home or an elegant dinner party. The rich flavors of the salmon are beautifully complemented by a crispy topping made from slivered almonds, fresh parsley, and melted cheese, offering an irresistible crunch with each bite.

Ready in just 35 minutes, this recipe serves four and boasts a satisfying calorie count of 449 kcal per serving, making it a wholesome option for health-conscious diners. Packed with protein and healthy fats, it’s not only a treat for your taste buds but also a well-balanced meal that will keep you feeling full and energized throughout the day.

Pair this exquisite salmon dish with some buttery potatoes or vibrant green salad to create a well-rounded plate that is sure to impress your family and friends. With its inviting aromas and mouthwatering presentation, Mary Cadogan’s salmon is bound to become a new favorite in your culinary repertoire. So grab your apron and get ready to embark on a delightful cooking adventure that will leave everyone craving more!

Ingredients

  • 700 salmon fillet 
  • 50 butter softened
  • tbsp slivered flaked
  • tbsp parsley fresh chopped
  • 50 emmental grated

Equipment

  • oven

Directions

  1. Preheat the oven to 190C/fan 170C/gas
  2. Season the salmon steaks all over. Liberally butter a shallow ovenproof dish big enough to take the fish in one layer. Smear the salmon with the remaining butter.
  3. Mix the almonds, parsley and the gruyre or emmental, then press on to the top of the steaks.
  4. Bake for 15-20 minutes, until the topping is crisp and golden and the salmon cooked.
  5. Serve with potatoes and a green salad or broccoli.

Nutrition Facts

Calories449kcal
Protein36.61%
Fat61.18%
Carbs2.21%

Properties

Glycemic Index
23
Glycemic Load
0.13
Inflammation Score
-7
Nutrition Score
32.377826110176%

Flavonoids

Cyanidin
0.25mg
Catechin
0.13mg
Epigallocatechin
0.26mg
Epicatechin
0.06mg
Eriodictyol
0.03mg
Naringenin
0.04mg
Apigenin
8.19mg
Luteolin
0.04mg
Isorhamnetin
0.26mg
Kaempferol
0.1mg
Myricetin
0.56mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:449.02kcal
22.45%
Fat:30.29g
46.6%
Saturated Fat:10.89g
68.06%
Carbohydrates:2.45g
0.82%
Net Carbohydrates:1.08g
0.39%
Sugar:0.52g
0.58%
Cholesterol:136.88mg
45.63%
Sodium:248.85mg
10.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.78g
81.57%
Vitamin B12:5.79µg
96.44%
Selenium:66.23µg
94.61%
Vitamin B6:1.46mg
72.96%
Vitamin B3:14.19mg
70.93%
Vitamin K:63.53µg
60.51%
Vitamin B2:0.82mg
48.34%
Phosphorus:478.93mg
47.89%
Vitamin B5:3.06mg
30.58%
Vitamin B1:0.43mg
28.49%
Potassium:964.98mg
27.57%
Copper:0.55mg
27.51%
Magnesium:84.4mg
21.1%
Vitamin E:2.91mg
19.42%
Calcium:182.39mg
18.24%
Vitamin A:821.09IU
16.42%
Folate:55.55µg
13.89%
Manganese:0.26mg
13.24%
Zinc:1.97mg
13.14%
Iron:2.03mg
11.28%
Vitamin C:5.05mg
6.13%
Fiber:1.38g
5.5%