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Maryellen's Baked Onions
Maryellen's Baked Onions
Vegetarian
Gluten Free
Dairy Free
Health score
7%
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Side Dish
45 min.
Preparation time
Gaps: GAPS_6
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 356g
Price Per Serving: 1.21$
158kcal
Nutrition
Calories: 158kcal
Protein: 6.58%
Fat: 1.44%
Carbs: 91.98%
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Ingredients
0.3
cup
balsamic vinegar
0.1
teaspoon
tarragon
fresh chopped
0.3
cup
honey
6
onions
sweet
Equipment
oven
casserole dish
Directions
Preheat oven to 350 degrees F (175 degrees C).
Peel onions and make two cross cuts on the top of the onion.
Place in a clay cooker or casserole dish.
Mix together the Balsamic vinegar, honey and tarragon.
Pour over onions and marinate for 1 hour.
Bake for 30 to 40 minutes or until onions are tender.
Nutrition Facts
Calories
158kcal
Protein
6.58%
Fat
1.44%
Carbs
91.98%
Properties
Glycemic Index
28.71
Glycemic Load
6.99
Inflammation Score
-8
Nutrition Score
7.1134782449707%
Flavonoids
Epigallocatechin 3-gallate
0.26mg
Luteolin
0.03mg
Kaempferol
3.77mg
Myricetin
3.77mg
Quercetin
48.06mg
Nutrients
percent of daily need
Calories:
158.33kcal
7.92%
Fat:
0.27g
0.41%
Saturated Fat:
0g
0%
Carbohydrates:
38.46g
12.82%
Net Carbohydrates:
35.45g
12.89%
Sugar:
29.8g
33.11%
Cholesterol:
0mg
0%
Sodium:
29.51mg
1.28%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.75g
5.5%
Vitamin B6:
0.43mg
21.73%
Vitamin C:
15.98mg
19.37%
Folate:
76.53µg
19.13%
Manganese:
0.28mg
14%
Fiber:
3.01g
12.04%
Potassium:
414.39mg
11.84%
Copper:
0.19mg
9.67%
Phosphorus:
92.08mg
9.21%
Vitamin B1:
0.14mg
9.05%
Magnesium:
31.49mg
7.87%
Calcium:
70.39mg
7.04%
Iron:
1.01mg
5.61%
Vitamin B2:
0.07mg
4.24%
Vitamin B5:
0.33mg
3.34%
Zinc:
0.47mg
3.14%
Selenium:
1.77µg
2.53%
Vitamin B3:
0.46mg
2.31%
Side Dish
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples