Maryland Crab Cakes

Health score
32%
Maryland Crab Cakes
45 min.
4
323kcal

Suggestions


Indulge in the delightful flavors of the Chesapeake Bay with our Maryland Crab Cakes, a dish that perfectly captures the essence of coastal cuisine. These golden-brown patties are not just a meal; they are a celebration of fresh, succulent crabmeat, expertly combined with a medley of herbs and spices that elevate each bite. Whether you're hosting a casual lunch or an elegant dinner, these crab cakes are sure to impress your guests and leave them craving more.

What sets our Maryland Crab Cakes apart is the balance of textures and flavors. The crispy exterior, achieved through a light dredging in breadcrumbs, gives way to a tender and flavorful interior, thanks to the lump crabmeat and the aromatic blend of parsley and green onions. A hint of hot sauce and a splash of lemon juice add a zesty kick, making each bite a delightful experience.

Ready in just 45 minutes, this recipe is not only quick but also a healthier option, with each serving containing only 323 calories. Perfect for a satisfying lunch or a main course at dinner, these crab cakes are versatile and can be served with a side of fresh salad or your favorite dipping sauce. So, roll up your sleeves and get ready to impress your family and friends with this classic dish that embodies the spirit of Maryland's culinary heritage!

Ingredients

  • 1.3 cups breadcrumbs dry
  • large egg whites lightly beaten
  • 0.3 cup parsley fresh chopped
  • 0.3 cup green onions minced
  • teaspoon hot sauce 
  • tablespoons juice of lemon 
  • tablespoon milk 2% reduced-fat
  • pound lump crab meat drained
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 10 ingredients in a bowl. Divide mixture into 8 equal portions; shape each into a 1/2-inch-thick patty.
  2. Place breadcrumbs in a shallow dish; dredge patties in breadcrumbs.
  3. Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat.
  4. Add 4 patties, and cook 3 minutes. Carefully turn patties over; cook 3 minutes or until golden. Repeat procedure with remaining oil and patties.
  5. Serve with lemon wedges, if desired.

Nutrition Facts

Calories323kcal
Protein37.44%
Fat27.31%
Carbs35.25%

Properties

Glycemic Index
24
Glycemic Load
0.19
Inflammation Score
-7
Nutrition Score
28.865651939226%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
10.77mg
Luteolin
0.05mg
Kaempferol
0.19mg
Myricetin
0.74mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:323.14kcal
16.16%
Fat:9.6g
14.77%
Saturated Fat:1.63g
10.21%
Carbohydrates:27.88g
9.29%
Net Carbohydrates:25.82g
9.39%
Sugar:3.1g
3.44%
Cholesterol:47.93mg
15.98%
Sodium:1589.42mg
69.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.61g
59.23%
Vitamin B12:10.38µg
173.02%
Vitamin K:114.37µg
108.92%
Selenium:57.11µg
81.59%
Copper:1.16mg
58.14%
Zinc:7.39mg
49.27%
Phosphorus:323.03mg
32.3%
Vitamin B1:0.41mg
27.39%
Folate:104.44µg
26.11%
Vitamin C:19.81mg
24.02%
Vitamin B2:0.36mg
21.14%
Manganese:0.41mg
20.7%
Magnesium:79.98mg
19.99%
Vitamin B3:3.79mg
18.97%
Iron:2.9mg
16.08%
Calcium:139.02mg
13.9%
Potassium:422.52mg
12.07%
Vitamin B6:0.23mg
11.58%
Vitamin A:538.08IU
10.76%
Fiber:2.06g
8.24%
Vitamin B5:0.71mg
7.11%
Vitamin E:0.68mg
4.55%
Source:My Recipes