Maryland Crab Cakes II

Dairy Free
Health score
9%
Maryland Crab Cakes II
35 min.
6
109kcal

Suggestions


Maryland Crab Cakes II is a delightful culinary gem that brings a taste of the Chesapeake Bay right to your dinner table. These sumptuous crab cakes are not just packed with flavor, but they are also dairy-free, making them an ideal choice for guests with dietary restrictions or anyone looking for a lighter meal option. With their tender, flaky texture and savory seasoning, each bite is a celebration of the sweet, succulent crabmeat that makes this dish a classic.

Ready in just 35 minutes, these crab cakes are perfect for a quick lunch, a dinner party main course, or a delightful seafood feast. They embody the perfect balance of ingredients that complement the rich flavors of crab while keeping the preparation simple and efficient. With the addition of fresh parsley, a hint of heat from hot sauce, and the zesty touch of mustard, you’ll find that these cakes are not only easy to make but also a crowd-pleaser.

Whether served on a bun, with a crisp salad, or simply on their own, Maryland Crab Cakes II will impress your family and friends. The broiling method gives them a beautiful golden-brown finish while keeping the inside moist and flavorful. So, gather your ingredients and get ready to indulge in this delightful seafood dish that embodies the essence of a true Maryland classic!

Ingredients

  • pound crab meat shredded
  • 1.5 tablespoons bread crumbs dry
  •  eggs 
  • teaspoons parsley fresh chopped
  • 0.5 teaspoon ground mustard dry
  • 1.5 tablespoons mayonnaise 
  • dash pepper sauce hot
  • servings salt and pepper to taste

Equipment

  • baking sheet
  • oven
  • broiler
  • broiler pan

Directions

  1. Preheat oven broiler.
  2. Mix together crabmeat, bread crumbs, parsley, salt and pepper.
  3. Beat together egg, mayonnaise, hot sauce and mustard.
  4. Combine with other ingredients and mix well. Form into patties and place on a lightly greased broiler pan or baking sheet.
  5. Broil for 10 to 15 minutes, until lightly brown.

Nutrition Facts

Calories109kcal
Protein58.32%
Fat34.29%
Carbs7.39%

Properties

Glycemic Index
13.67
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
13.312608622986%

Flavonoids

Apigenin
0.07mg

Nutrients percent of daily need

Calories:108.53kcal
5.43%
Fat:3.96g
6.1%
Saturated Fat:0.74g
4.63%
Carbohydrates:1.92g
0.64%
Net Carbohydrates:1.79g
0.65%
Sugar:0.21g
0.24%
Cholesterol:60.5mg
20.17%
Sodium:877.21mg
38.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.16g
30.33%
Vitamin B12:6.88µg
114.7%
Selenium:30.83µg
44.04%
Copper:0.71mg
35.53%
Zinc:4.65mg
30.97%
Phosphorus:186.34mg
18.63%
Folate:39.88µg
9.97%
Magnesium:39.67mg
9.92%
Vitamin C:5.36mg
6.5%
Vitamin B6:0.13mg
6.49%
Vitamin K:6.45µg
6.14%
Vitamin B3:1.01mg
5.06%
Potassium:171.42mg
4.9%
Vitamin B2:0.08mg
4.54%
Calcium:44.35mg
4.43%
Vitamin B1:0.06mg
4.09%
Iron:0.72mg
4.01%
Vitamin B5:0.4mg
3.98%
Manganese:0.06mg
2.82%
Vitamin E:0.2mg
1.35%
Vitamin A:62.91IU
1.26%
Vitamin D:0.15µg
1.02%
Source:Allrecipes