Maryland Crab Cakes III

Dairy Free
Health score
12%
Maryland Crab Cakes III
25 min.
6
377kcal

Suggestions

Ingredients

  • teaspoon brown mustard prepared
  • stalk celery chopped
  • pound crab meat 
  • cup mayonnaise 
  • teaspoon old bay seasoning tm 
  • 0.3 cup onion chopped
  • 1.1 cups saltines crushed

Equipment

  • bowl
  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat oven on broiler setting. Lightly grease a baking sheet.
  2. In a medium bowl, mix together crushed saltine crackers, mayonnaise, brown mustard, onion, celery, and Old Bay seasoning. Gently stir in the crabmeat. Shape into 6 patties.
  3. Place on prepared baking sheet.
  4. Broil crab cakes 8 to 10 minutes on each side, or until golden brown.

Nutrition Facts

Calories377kcal
Protein16.74%
Fat71.47%
Carbs11.79%

Properties

Glycemic Index
18.17
Glycemic Load
0.27
Inflammation Score
-4
Nutrition Score
17.565652106119%

Flavonoids

Apigenin
0.19mg
Luteolin
0.07mg
Isorhamnetin
0.33mg
Kaempferol
0.06mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:376.94kcal
18.85%
Fat:29.56g
45.48%
Saturated Fat:4.67g
29.18%
Carbohydrates:10.97g
3.66%
Net Carbohydrates:10.34g
3.76%
Sugar:0.77g
0.85%
Cholesterol:47.43mg
15.81%
Sodium:998.27mg
43.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.58g
31.17%
Vitamin B12:6.86µg
114.34%
Vitamin K:68.85µg
65.57%
Selenium:29.85µg
42.64%
Copper:0.73mg
36.51%
Zinc:4.68mg
31.17%
Phosphorus:191.03mg
19.1%
Folate:56.87µg
14.22%
Magnesium:42.64mg
10.66%
Vitamin E:1.4mg
9.33%
Vitamin B1:0.13mg
8.92%
Manganese:0.18mg
8.89%
Vitamin B3:1.72mg
8.58%
Iron:1.4mg
7.79%
Vitamin C:6.03mg
7.31%
Vitamin B6:0.15mg
7.25%
Vitamin B2:0.11mg
6.46%
Potassium:211.11mg
6.03%
Calcium:47.82mg
4.78%
Vitamin B5:0.42mg
4.16%
Fiber:0.63g
2.51%
Vitamin A:81.39IU
1.63%
Source:Allrecipes