Maryland Crab Dip

Gluten Free
Health score
1%
Maryland Crab Dip
15 min.
15
68kcal

Suggestions

Ingredients

  • oz crab meat flaked drained canned
  • 0.8 cup triple cheddar cheese shredded with a touch of philadelphia, divided kraft
  • 0.3 cup knudsen cream sour
  • oz philadelphia cream cheese softened ()
  • 0.5 tsp mustard dry
  • 0.1 tsp garlic powder 
  •  green onions divided chopped
  • dashes pepper sauce hot
  • 0.1 tsp seafood seasoning 
  • tsp lea & perrins worcestershire sauce 

Equipment

  • bowl
  • blender
  • microwave

Directions

  1. Beat first 7 ingredients in medium bowl with mixer until blended.
  2. Reserve 1 tsp. onions.
  3. Add remaining onions, crabmeat and 1/2 cup shredded cheese to cream cheese mixture; mix well. Spoon into microwaveable bowl.
  4. Microwave on HIGH 3 min. or until heated through, stirring after 1-1/2 min. Top with remaining shredded cheese and reserved onions.

Nutrition Facts

Calories68kcal
Protein23.22%
Fat70.75%
Carbs6.03%

Properties

Glycemic Index
6.07
Glycemic Load
0.19
Inflammation Score
-2
Nutrition Score
3.096956514146%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:68.05kcal
3.4%
Fat:5.38g
8.28%
Saturated Fat:3.02g
18.9%
Carbohydrates:1.03g
0.34%
Net Carbohydrates:0.96g
0.35%
Sugar:0.54g
0.59%
Cholesterol:26.55mg
8.85%
Sodium:131.86mg
5.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.97g
7.94%
Selenium:7.42µg
10.6%
Vitamin B12:0.46µg
7.7%
Phosphorus:65.23mg
6.52%
Calcium:63.95mg
6.39%
Vitamin K:5.46µg
5.2%
Copper:0.1mg
4.98%
Zinc:0.71mg
4.7%
Vitamin A:206.88IU
4.14%
Vitamin B2:0.06mg
3.65%
Folate:9.59µg
2.4%
Vitamin E:0.35mg
2.32%
Vitamin B5:0.19mg
1.95%
Magnesium:7.5mg
1.87%
Vitamin B3:0.34mg
1.72%
Potassium:59.23mg
1.69%
Vitamin B6:0.03mg
1.49%
Vitamin C:0.93mg
1.13%