Maryland crabcakes

Health score
9%
Maryland crabcakes
50 min.
6
720kcal

Suggestions

Ingredients

  • 50 mayonnaise 
  •  eggs 
  • tbsp dijon mustard 
  • tsp worcestershire sauce 
  • 1.5  juice of lemon 
  • handful parsley chopped
  • 500 crab meat white
  • 50 breadcrumbs crispy japanese-style for panko ones (look out )
  • tbsp olive oil 
  • 350 ml white wine 
  •  shallots diced
  • sprig thyme leaves 
  •  bay leaf 
  • tbsp extra-thick double cream 
  • 300 butter cut into small cubes
  •  juice of lemon 

Equipment

  • frying pan
  • oven
  • whisk
  • pot

Directions

  1. To make the crabcakes: mix together the mayonnaise, egg, Old Bay seasoning, if using, Dijon mustard, Worcestershire sauce, lemon juice and parsley. Fold crabmeat into the mix, then add the breadcrumbs. Chill for 20 mins before shaping into 6 equal-sized cakes.
  2. Heat oven to 190C/fan 170C/gas
  3. Heat a large ovenproof frying pan, add the olive oil and brown the crabcakes on each side. Then transfer to the oven for 10 mins or until cooked through.
  4. To make the butter sauce: boil the white wine, shallots, thyme and bay leaf until reduced to about 3 tbsp.
  5. Add the cream and bring back to the boil.
  6. Remove from the heat and slowly add the butter, whisking all the time. Finish the sauce with fresh lemon juice and season to taste.
  7. To serve, put the crabcakes onto plates, add a little pot of sauce and serve with dressed green salad leaves.

Nutrition Facts

Calories720kcal
Protein10.81%
Fat82.62%
Carbs6.57%

Properties

Glycemic Index
42.33
Glycemic Load
0.8
Inflammation Score
-8
Nutrition Score
20.687391224115%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.61mg
Hesperetin
2.05mg
Naringenin
0.4mg
Apigenin
1.45mg
Luteolin
0.1mg
Kaempferol
0.02mg
Myricetin
0.11mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:720.23kcal
36.01%
Fat:62.93g
96.82%
Saturated Fat:30.43g
190.19%
Carbohydrates:11.26g
3.75%
Net Carbohydrates:10.29g
3.74%
Sugar:2.85g
3.16%
Cholesterol:181.76mg
60.58%
Sodium:1190.23mg
51.75%
Alcohol:6.09g
100%
Alcohol %:2.91%
100%
Protein:18.53g
37.06%
Vitamin B12:7.7µg
128.36%
Selenium:36.68µg
52.4%
Copper:0.82mg
40.92%
Zinc:5.41mg
36.03%
Vitamin K:36.24µg
34.51%
Vitamin A:1493.69IU
29.87%
Phosphorus:251.9mg
25.19%
Vitamin E:3.3mg
22.03%
Vitamin C:13.02mg
15.78%
Folate:59.96µg
14.99%
Magnesium:58.15mg
14.54%
Vitamin B6:0.23mg
11.7%
Manganese:0.23mg
11.57%
Vitamin B1:0.14mg
9.58%
Potassium:330.55mg
9.44%
Calcium:90.5mg
9.05%
Vitamin B2:0.15mg
9.02%
Iron:1.61mg
8.96%
Vitamin B3:1.63mg
8.17%
Vitamin B5:0.63mg
6.29%
Fiber:0.97g
3.88%
Vitamin D:0.28µg
1.89%