Maryland Pumpkin Seeds

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Maryland Pumpkin Seeds
40 min.
6
247kcal

Suggestions

Ingredients

  • cups pumpkin seeds raw
  • 0.3 cup seafood seasoning such as old

Equipment

  • baking sheet
  • paper towels
  • oven
  • colander

Directions

  1. Preheat the oven to 300 degrees F (150 degrees C). Rinse pumpkin seeds in a colander.
  2. Spread out on paper towels and pat dry.
  3. Coat a large baking sheet with cooking spray and spread the pumpkin seeds out in a single layer. Spray the tops of the seeds with additional cooking spray.
  4. Sprinkle the seafood seasoning evenly over the tops.
  5. Bake for 30 minutes in the preheated oven, stirring occasionally, until dry and toasted. Cool for a few minutes before serving.

Nutrition Facts

Calories247kcal
Protein19.6%
Fat70.76%
Carbs9.64%

Properties

Glycemic Index
1.67
Glycemic Load
0.2
Inflammation Score
-8
Nutrition Score
17.560434704242%

Nutrients percent of daily need

Calories:247.46kcal
12.37%
Fat:21.15g
32.53%
Saturated Fat:3.79g
23.69%
Carbohydrates:6.48g
2.16%
Net Carbohydrates:3.59g
1.31%
Sugar:0.69g
0.76%
Cholesterol:0mg
0%
Sodium:3.77mg
0.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.18g
26.36%
Manganese:2.14mg
106.92%
Magnesium:259.12mg
64.78%
Phosphorus:531.07mg
53.11%
Copper:0.6mg
29.88%
Iron:4.79mg
26.63%
Vitamin K:26.61µg
25.34%
Zinc:3.42mg
22.83%
Fiber:2.89g
11.56%
Vitamin B3:2.21mg
11.07%
Potassium:365.12mg
10.43%
Vitamin B1:0.12mg
8.28%
Folate:28.77µg
7.19%
Vitamin E:0.97mg
6.46%
Selenium:4.22µg
6.03%
Vitamin B6:0.1mg
4.98%
Calcium:48.68mg
4.87%
Vitamin B2:0.07mg
4.17%
Vitamin B5:0.32mg
3.2%
Vitamin A:83.59IU
1.67%
Vitamin C:1.16mg
1.41%
Source:Allrecipes