Mary's Healthier Potatoes

Ingredients

• 1 pinch ground pepper 
• 0.5 teaspoon garlic powder 
• 1 pinch pepper black
• 2.5 cups nonfat cottage cheese 
• 1 cup cream sour
• 1 tablespoon onion minced
• 10  potatoes peeled
• 1 teaspoon salt 

Equipment

• oven
• mixing bowl
• pot
• baking pan

Directions

1. Place potatoes in a large pot. Cover with water and bring to a boil. Cook until tender, then drain. When potatoes are cool enough to handle, shred them.
2. Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch baking dish.
3. In a medium-size mixing bowl, combine potatoes, sour cream, cottage cheese, onion, salt, pepper, and cayenne pepper.
4. Transfer the mixture to the greased baking dish.
5. Bake at 350 degrees F (175 degrees C) for 20 minutes.