Mary's Roast Beef

Dairy Free
Health score
19%
Mary's Roast Beef
45 min.
8
276kcal

Suggestions


Welcome to the heartwarming world of home-cooked meals with Mary's Roast Beef, a delightful dish that promises to impress your family and friends alike. This dairy-free recipe is not only easy to prepare but also packed with rich flavors that will tantalize your taste buds. Imagine the aroma of a perfectly seasoned beef sirloin tip roast, slowly simmering in a savory blend of brewed coffee, garlic, and herbs, filling your kitchen with an irresistible scent that beckons everyone to the dinner table.

In just 45 minutes, you can create a mouthwatering main course that serves up to eight people, making it perfect for family gatherings or dinner parties. The combination of tender beef and a luscious gravy, thickened to perfection, will have your guests raving about your culinary skills. Plus, with a caloric count of only 276 kcal per serving, you can indulge without the guilt!

Whether you're looking for a hearty lunch or a satisfying dinner, Mary's Roast Beef is versatile enough to fit any occasion. With options for slow cooking or pressure cooking, you can choose the method that best suits your schedule. So roll up your sleeves, gather your ingredients, and get ready to create a dish that will become a cherished favorite in your home!

Ingredients

  •  beef bouillon cubes 
  • pound sirloin beef tips 
  • 2.5 cups hot-brewed coffee brewed
  • teaspoons basil dried
  • 0.5 cup flour all-purpose
  •  garlic cloves minced
  • 0.5 teaspoon coarsely ground pepper 
  • medium onion chopped
  • teaspoon salt 
  • tablespoons vegetable oil 
  • 2.5 cups water divided

Equipment

  • frying pan
  • sauce pan
  • whisk
  • dutch oven
  • slow cooker
  • pressure cooker

Directions

  1. Brown all sides of roast in hot oil in a large Dutch oven 8 minutes.
  2. Remove roast; set aside.
  3. Add onion and garlic to pan, and saut 5 minutes or until tender. Stir in coffee, 2 cups water, bouillon, and next 3 ingredients until blended.
  4. Return roast to Dutch oven; bring to a boil. Reduce heat, and simmer, covered, 2 1/2 hours or until done.
  5. Transfer roast to a serving platter, reserving drippings in Dutch oven; keep roast warm.
  6. Whisk together remaining 1/2 cup water and flour; whisk into drippings. Cook, whisking constantly, over medium heat until slightly thickened.
  7. Pour gravy over roast.
  8. Cut roast in half; place in a 4 1/2 quart slow cooker.
  9. Add onion; 1 garlic clove, minced; 1 cup brewed coffee; 1/2 cup water; 1 bouillon cube; and next 3 ingredients. Cover and cook on LOW 6 to 7 hours or until tender.
  10. Transfer roast to a serving platter; measure drippings and pour into a saucepan.
  11. Whisk together 1/4 cup water and 1 tablespoon flour for every cup of drippings.
  12. Whisk mixture into drippings. Proceed with recipe as directed.
  13. Pressure Cooker Roast Beef: Brown roast in hot oil with onion and garlic in a 6-quart pressure cooker.
  14. Combine coffee, 2 cups water, bouillon, and next 3 ingredients; pour over roast. Cover with lid and seal securely; place pressure control over vent tube. Cook over high heat until pressure control rocks back and forth quickly. Reduce heat until pressure control rocks occassionally; cook 40 minutes.
  15. Remove from heat, run cold water over cooker to reduce pressure. Carefully remove lid. Proceed as directed.

Nutrition Facts

Calories276kcal
Protein56.79%
Fat31.38%
Carbs11.83%

Properties

Glycemic Index
20.5
Glycemic Load
4.68
Inflammation Score
-4
Nutrition Score
20.058695463869%

Flavonoids

Epigallocatechin
0.03mg
Epicatechin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:275.97kcal
13.8%
Fat:9.26g
14.25%
Saturated Fat:2.52g
15.73%
Carbohydrates:7.85g
2.62%
Net Carbohydrates:7.27g
2.64%
Sugar:0.76g
0.85%
Cholesterol:93.59mg
31.2%
Sodium:635.57mg
27.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:29.63mg
9.88%
Protein:37.71g
75.41%
Selenium:52.1µg
74.43%
Vitamin B3:11.49mg
57.44%
Vitamin B6:1.1mg
55.2%
Zinc:7.16mg
47.71%
Phosphorus:364.22mg
36.42%
Vitamin B12:2.14µg
35.6%
Iron:3.7mg
20.56%
Vitamin B2:0.34mg
19.79%
Potassium:653.29mg
18.67%
Vitamin B1:0.23mg
15.44%
Vitamin B5:1.32mg
13.19%
Vitamin K:12.78µg
12.17%
Magnesium:47.86mg
11.97%
Copper:0.2mg
10.21%
Folate:39.94µg
9.99%
Manganese:0.17mg
8.39%
Vitamin E:0.78mg
5.21%
Calcium:50.34mg
5.03%
Fiber:0.59g
2.35%
Vitamin C:1.25mg
1.52%
Source:My Recipes