Mary's Roasted Red Pepper Dip

Vegetarian
Gluten Free
Popular
Health score
9%
Mary's Roasted Red Pepper Dip
30 min.
4
912kcal

Suggestions

Ingredients

  • ounce cream cheese softened
  • clove garlic minced
  • cup mayonnaise 
  • 0.8 pound monterrey jack cheese shredded
  • tablespoons mustard dijon-style prepared
  • tablespoon onion minced
  • ounce roasted peppers diced red drained

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small baking dish, mix the roasted red peppers, Monterey Jack cheese, cream cheese, mayonnaise, onion, garlic and Dijon-style mustard.
  3. Bake in the preheated oven 20 minutes, or until bubbly and lightly browned.
  4. Serve warm.

Nutrition Facts

Calories912kcal
Protein11.18%
Fat85.84%
Carbs2.98%

Properties

Glycemic Index
48.25
Glycemic Load
1.31
Inflammation Score
-8
Nutrition Score
20.035217388817%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:912.1kcal
45.61%
Fat:87.57g
134.72%
Saturated Fat:34.29g
214.33%
Carbohydrates:6.84g
2.28%
Net Carbohydrates:5.87g
2.13%
Sugar:3.1g
3.44%
Cholesterol:156.48mg
52.16%
Sodium:1805.84mg
78.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.65g
51.3%
Vitamin K:94.73µg
90.22%
Calcium:720.94mg
72.09%
Phosphorus:469.94mg
46.99%
Vitamin A:1715.31IU
34.31%
Selenium:21.31µg
30.45%
Vitamin B2:0.49mg
29.06%
Vitamin C:23.52mg
28.51%
Zinc:3.07mg
20.46%
Vitamin E:2.57mg
17.15%
Vitamin B12:0.9µg
14.96%
Vitamin B6:0.21mg
10.46%
Magnesium:38.12mg
9.53%
Folate:32.17µg
8.04%
Iron:1.33mg
7.37%
Manganese:0.15mg
7.3%
Potassium:245.27mg
7.01%
Vitamin B5:0.65mg
6.47%
Copper:0.12mg
6.07%
Vitamin D:0.62µg
4.15%
Vitamin B1:0.06mg
4.04%
Fiber:0.98g
3.9%
Vitamin B3:0.45mg
2.27%
Source:Allrecipes