Vegetarian Mary's Salsa Recipe - What She Ate

Health score

9%

Mary's Salsa

Antipasti Starter Snack Appetizer

45 min.

8

14kcal

Suggestions

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Ingredients

3 tablespoons cilantro leaves fresh minced
1 garlic clove minced
1 jalapeno seeded chopped
1 tablespoon juice of lime fresh
0.7 cup onion diced
2 cups tomatoes diced ( 2 medium)

Equipment

bowl

Directions

Combine all ingredients in a bowl; cover and chill 1 hour.
Serve with baked tortilla chips or as a topping for grilled chicken, fish, or hamburgers.

Nutrition Facts

Calories14kcal

Protein13.67%

Fat5.76%

Carbs80.57%

Properties

Glycemic Index

19.88

Glycemic Load

0.71

Inflammation Score

-3

Nutrition Score

2.1260869788087%

Flavonoids

Eriodictyol

0.04mg

Hesperetin

0.17mg

Naringenin

0.26mg

Luteolin

0.03mg

Isorhamnetin

0.67mg

Kaempferol

0.12mg

Myricetin

0.06mg

Quercetin

3.11mg

Nutrients percent of daily need

Calories:13.61kcal

0.68%

Fat:0.1g

0.15%

Saturated Fat:0.02g

0.11%

Carbohydrates:3.1g

1.03%

Net Carbohydrates:2.35g

0.86%

Sugar:1.65g

1.84%

Cholesterol:0mg

0%

Sodium:2.62mg

0.11%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.53g

1.05%

Vitamin C:8.89mg

10.77%

Vitamin A:340.52IU

6.81%

Vitamin K:3.8µg

3.62%

Manganese:0.07mg

3.43%

Potassium:116.57mg

3.33%

Fiber:0.74g

2.97%

Vitamin B6:0.06mg

2.94%

Folate:8.89µg

2.22%

Vitamin E:0.27mg

1.83%

Copper:0.03mg

1.5%

Magnesium:5.98mg

1.49%

Vitamin B1:0.02mg

1.46%

Phosphorus:14.17mg

1.42%

Vitamin B3:0.27mg

1.33%

Onions Tomatoes Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:My Recipes

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