Marzetti® Ultimate Chicken

Gluten Free
Health score
52%
Marzetti® Ultimate Chicken
35 min.
4
441kcal

Suggestions

Ingredients

  • ounces clean baby spinach leaves 
  • 0.8 cup ultimate cheese dressing blue marzetti®
  • cup celery sliced
  • large apples i use 2 granny smith apples cored sliced
  • tablespoons olive oil divided
  • 0.5 teaspoon paprika 
  • 0.3 cup pinenuts toasted
  • servings salt and pepper black
  • 0.3 cup shallots red sliced
  • 24 ounce chicken breasts boneless skinless

Equipment

  • frying pan
  • sauce pan

Directions

  1. Season chicken with salt, pepper and paprika.
  2. Heat 2 tbsp oil in a skillet over medium high heat and sear both sides of chicken. Continue to cook medium heat until chicken is thoroughly cooked.
  3. Transfer to a plate and keep warm. In same skillet, heat remaining oil and saute apples, celery and shallots until tender.
  4. Gently heat Marzetti Ultimate Blue Cheese Dressings in a saucepan; do not bring to a boil. Arrange spinach on plates, top with hot vegetables, apples and chicken. Spoon warm Marzetti Ultimate Blue Cheese Dressing over all and sprinkle with pine nuts.
  5. Serve.

Nutrition Facts

Calories441kcal
Protein37.62%
Fat49.47%
Carbs12.91%

Properties

Glycemic Index
34.5
Glycemic Load
2.69
Inflammation Score
-10
Nutrition Score
37.243912878244%

Flavonoids

Cyanidin
0.88mg
Peonidin
0.01mg
Catechin
0.72mg
Epigallocatechin
0.14mg
Epicatechin
4.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
0.73mg
Luteolin
0.77mg
Isorhamnetin
0.67mg
Kaempferol
3.84mg
Myricetin
0.2mg
Quercetin
7.29mg

Nutrients percent of daily need

Calories:440.6kcal
22.03%
Fat:24.39g
37.52%
Saturated Fat:4.09g
25.53%
Carbohydrates:14.32g
4.77%
Net Carbohydrates:10.7g
3.89%
Sugar:8.56g
9.52%
Cholesterol:109.32mg
36.44%
Sodium:889.09mg
38.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.73g
83.47%
Vitamin K:296.42µg
282.31%
Vitamin A:5638.4IU
112.77%
Vitamin B3:18.72mg
93.59%
Selenium:55.98µg
79.97%
Vitamin B6:1.46mg
73.23%
Manganese:1.34mg
67.2%
Phosphorus:488.47mg
48.85%
Folate:134.47µg
33.62%
Potassium:1149.02mg
32.83%
Magnesium:120.76mg
30.19%
Vitamin E:4.13mg
27.55%
Vitamin C:22.52mg
27.29%
Vitamin B5:2.61mg
26.06%
Vitamin B2:0.38mg
22.23%
Iron:3.12mg
17.34%
Fiber:3.62g
14.46%
Vitamin B1:0.21mg
14.32%
Zinc:2.04mg
13.57%
Copper:0.27mg
13.33%
Calcium:124.18mg
12.42%
Vitamin B12:0.45µg
7.43%
Vitamin D:0.17µg
1.13%
Source:Allrecipes