Masa Corn Cakes with Poached Eggs

Vegetarian
Gluten Free
Health score
29%
Masa Corn Cakes with Poached Eggs
50 min.
4
704kcal

Suggestions

Ingredients

  • large eggs 
  • 0.3 cup feta cheese crumbled plus more for garnish
  • 0.3 cup cilantro leaves fresh chopped
  •  haas avocados chopped for garnish
  •  jalapeno finely chopped for less heat (remove seeds )
  • servings kosher salt 
  • cups masa harina corn flour 
  • tablespoons olive oil extra-virgin
  • 0.3 small onion diced white red finely
  • teaspoons sugar 
  • pound tomatoes diced ripe finely
  • tablespoons butter unsalted sliced
  • tablespoon vinegar white
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • spatula

Directions

  1. See how to poach eggs
  2. Combine the tomatoes, onion, jalapeno, cilantro and 1 teaspoon salt in a bowl.
  3. Preheat the oven to 200 degrees. Make the corn cakes: Warm the milk and butter in a small saucepan over low heat just until the butter melts.
  4. Combine the masa harina, 1 teaspoon salt, the sugar and queso fresco in a large bowl. Stir in the milk mixture to make a soft dough. Scoop the dough into 8 portions (about 1/4 cup each) and place on a parchment-lined baking sheet. Cover with another sheet of parchment; press a pan on top to flatten into disks.
  5. Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat. Working in batches, fry the corn cakes until crisp and golden on the bottom, about 3 1/2 minutes; flip, press lightly with a spatula and cook until golden on the other side. Continue with the remaining cakes, adding more oil as needed. Season the cakes with salt; place on a baking sheet and keep warm in the oven while you poach the eggs.
  6. Bring a deep pan of water to a simmer over medium-low heat; add the vinegar. Poach the eggs.
  7. Divide the corn cakes among 4 plates; top each cake with a poached egg, salsa and cheese; serve with avocado.
  8. Photograph by Yunhee Kim

Nutrition Facts

Calories704kcal
Protein14.39%
Fat51.44%
Carbs34.17%

Properties

Glycemic Index
81.77
Glycemic Load
5.22
Inflammation Score
-9
Nutrition Score
36.349999966829%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.77mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.22mg
Kaempferol
0.13mg
Myricetin
0.15mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:704.04kcal
35.2%
Fat:41.19g
63.37%
Saturated Fat:14.48g
90.51%
Carbohydrates:61.58g
20.53%
Net Carbohydrates:53g
19.27%
Sugar:12.13g
13.48%
Cholesterol:416.23mg
138.74%
Sodium:472.67mg
20.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.92g
51.85%
Vitamin B2:1.2mg
70.46%
Vitamin B1:1.03mg
68.9%
Selenium:43.34µg
61.92%
Folate:227.27µg
56.82%
Phosphorus:541.03mg
54.1%
Vitamin A:2327.23IU
46.54%
Vitamin B6:0.76mg
38.22%
Vitamin B3:7.48mg
37.4%
Iron:6.7mg
37.24%
Calcium:363.56mg
36.36%
Fiber:8.58g
34.3%
Vitamin C:25.31mg
30.67%
Vitamin B5:2.97mg
29.66%
Potassium:1019.52mg
29.13%
Vitamin B12:1.74µg
28.96%
Vitamin E:4.2mg
28.03%
Magnesium:110.61mg
27.65%
Vitamin K:28.99µg
27.61%
Manganese:0.51mg
25.31%
Vitamin D:3.77µg
25.16%
Zinc:3.62mg
24.14%
Copper:0.35mg
17.47%