Masala Beef with Ginger and Curry Leaf

Gluten Free
Dairy Free
Health score
23%
Masala Beef with Ginger and Curry Leaf
75 min.
6
91kcal

Suggestions

Ingredients

  •  bay leaves 
  • pounds beef tenderloin cubed
  • 10  peppercorns whole black
  •  cardamom pods 
  • stick piece cinnamon (1 inch)
  • 0.5 cup coconut oil 
  •  curry leaves fresh
  • teaspoons fennel seeds 
  • 1.5 inch ginger root fresh grated
  • cloves garlic minced
  •  chile peppers green halved lengthwise
  • teaspoon ground pepper black
  • 0.5 teaspoon ground turmeric 
  • 2.5 teaspoons juice of lemon 
  • 0.3 teaspoon mustard seeds whole
  • cups onion divided chopped
  • teaspoon salt 

Equipment

  • frying pan
  • pot

Directions

  1. To make the masala powder: Grind the bay leaves, cinnamon, cardamom, cloves, fennel seeds and peppercorns in a spice grinder until mixture is a fine powder.
  2. Place the beef cubes, masala powder, 2 cups chopped onion, green chiles, grated fresh ginger, garlic and turmeric in a large, heavy pot.
  3. Add water to cover (about 1 cup) and bring to a boil. Reduce heat and simmer for 30 minutes until beef is cooked through.
  4. Add salt. Stir and continue to simmer about 10 minutes or until mixture is almost dry, but do not allow it to burn (add a bit more water, if necessary). Set aside.
  5. Heat oil in a large skillet over medium-high heat.
  6. Add mustard seeds and cook until they begin to pop. Immediately add remaining 1 cup chopped onion and stir over medium heat until onions soften and begin to brown, about 10 to 12 minutes.
  7. Add curry leaves and cook until brown, about 3 minutes.
  8. Stir in the beef mixture, black pepper, and lemon juice. Cook until nicely browned and heated through, about 8 minutes.

Nutrition Facts

Calories91kcal
Protein6.27%
Fat36.81%
Carbs56.92%

Properties

Glycemic Index
28.83
Glycemic Load
2.11
Inflammation Score
-9
Nutrition Score
8.7282607127791%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.3mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.53mg
Myricetin
0.07mg
Quercetin
16.3mg

Nutrients percent of daily need

Calories:90.64kcal
4.53%
Fat:4.02g
6.18%
Saturated Fat:3.07g
19.19%
Carbohydrates:13.97g
4.66%
Net Carbohydrates:10.02g
3.64%
Sugar:4.78g
5.31%
Cholesterol:0mg
0%
Sodium:517.55mg
22.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.54g
3.08%
Manganese:0.86mg
42.76%
Vitamin B3:7.88mg
39.42%
Vitamin C:26.17mg
31.72%
Folate:94.71µg
23.68%
Fiber:3.95g
15.82%
Vitamin B6:0.15mg
7.53%
Potassium:182.82mg
5.22%
Calcium:50.75mg
5.07%
Magnesium:18.22mg
4.55%
Iron:0.79mg
4.42%
Phosphorus:37.66mg
3.77%
Copper:0.07mg
3.46%
Vitamin B1:0.05mg
3.46%
Zinc:0.36mg
2.42%
Vitamin B2:0.03mg
2%
Selenium:1.15µg
1.65%
Vitamin K:1.42µg
1.36%
Vitamin B5:0.13mg
1.33%
Source:Allrecipes