Masato de Arroz (Colombian Rice Drink)

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Masato de Arroz (Colombian Rice Drink)
45 min.
5
174kcal

Suggestions

Ingredients

  •  cinnamon sticks 
  • servings ground cinnamon for serving
  • 0.7 cup rice uncooked
  • 0.5 cup sugar (to your taste)
  • cups water 

Equipment

  • pot
  • blender

Directions

  1. Place rice and the cinnamon stick in a pot and cover with two cups of water. Cook for about 25 minutes or until tender. Discard the cinnamon stick.
  2. Pour cooked rice into a blender with two cups of water and blend until smooth. Strain the mixture.In a small pot, heat up the sugar and one cup of water on medium heat until the sugar has dissolved.Bring back the mixture to the pot over low heat and cook for 20 minutes.
  3. Add the sugar mixture and the cloves.
  4. Add one more cup of water and serve over ice or chilled.

Nutrition Facts

Calories174kcal
Protein4.22%
Fat1.32%
Carbs94.46%

Properties

Glycemic Index
28.26
Glycemic Load
25.87
Inflammation Score
-1
Nutrition Score
3.5830435373861%

Nutrients percent of daily need

Calories:173.7kcal
8.69%
Fat:0.26g
0.4%
Saturated Fat:0.05g
0.34%
Carbohydrates:41.82g
13.94%
Net Carbohydrates:40.06g
14.57%
Sugar:20.05g
22.28%
Cholesterol:0mg
0%
Sodium:15.9mg
0.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.73%
Manganese:0.74mg
37.04%
Fiber:1.75g
7.02%
Selenium:3.93µg
5.61%
Copper:0.11mg
5.51%
Calcium:42.68mg
4.27%
Phosphorus:30.09mg
3.01%
Magnesium:10.63mg
2.66%
Vitamin B5:0.26mg
2.6%
Iron:0.43mg
2.4%
Zinc:0.35mg
2.32%
Vitamin B6:0.04mg
2.24%
Vitamin B3:0.43mg
2.15%
Vitamin B1:0.02mg
1.19%
Potassium:40.4mg
1.15%