Mascarpone Mashed Potatoes

Vegetarian
Gluten Free
Health score
7%
Mascarpone Mashed Potatoes
45 min.
4
127kcal

Suggestions

Ingredients

  • 0.3 cup milk 1% low-fat
  • tablespoons mascarpone cheese 
  • 0.5 teaspoon salt 
  • pound yukon gold potatoes cubed peeled

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place potatoes in a large saucepan; cover with water. Bring to a boil, reduce heat, and simmer 15 minutes or until tender.
  2. Drain. Return the potatoes to pan.
  3. Add milk, mascarpone cheese, and salt. Mash to desired consistency.

Nutrition Facts

Calories127kcal
Protein10.3%
Fat25.29%
Carbs64.41%

Properties

Glycemic Index
20.94
Glycemic Load
14.5
Inflammation Score
-3
Nutrition Score
6.2221738841871%

Flavonoids

Kaempferol
0.91mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:127.41kcal
6.37%
Fat:3.62g
5.56%
Saturated Fat:2.21g
13.83%
Carbohydrates:20.73g
6.91%
Net Carbohydrates:18.23g
6.63%
Sugar:1.62g
1.8%
Cholesterol:8.24mg
2.75%
Sodium:307.37mg
13.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.31g
6.63%
Vitamin C:22.34mg
27.08%
Vitamin B6:0.34mg
17.17%
Potassium:500.92mg
14.31%
Fiber:2.49g
9.98%
Manganese:0.17mg
8.73%
Phosphorus:79.83mg
7.98%
Magnesium:27.86mg
6.96%
Vitamin B1:0.1mg
6.61%
Copper:0.12mg
6.14%
Vitamin B3:1.21mg
6.06%
Iron:0.89mg
4.93%
Folate:18.44µg
4.61%
Calcium:42.87mg
4.29%
Vitamin B5:0.39mg
3.89%
Vitamin B2:0.06mg
3.35%
Vitamin A:136.18IU
2.72%
Zinc:0.39mg
2.62%
Vitamin K:2.17µg
2.07%
Vitamin B12:0.09µg
1.5%
Vitamin D:0.16µg
1.08%
Source:My Recipes