Mash Medley

Gluten Free
Health score
2%
Mash Medley
35 min.
12
167kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoon chicken stock cube dissolved in 1/2 cup water
  • tablespoon rosemary dried
  • teaspoon sage dried
  • cloves garlic diced finely
  • tablespoon sea salt 
  • teaspoon ground pepper black
  • cup milk (antibiotic and hormone free)
  • pounds new potatoes cut into large chunks
  • pound rutabaga cut into small chunks
  • pound turnip cut into small chunks

Equipment

  • pot
  • potato masher

Directions

  1. Put the potatoes, rutabaga and turnips into a large pot with 3 quarts water. Bring to a boil over high heat, reduce to a simmer and cook until tender, about 20 minutes. Strain and return to the pot.
  2. Add the milk, butter, chicken base, granulated garlic, rosemary, pepper, sage and fresh garlic and mash with a potato masher until chunky and fully mixed. Adjust the seasoning if necessary.

Nutrition Facts

Calories167kcal
Protein7.57%
Fat44.15%
Carbs48.28%

Properties

Glycemic Index
37.81
Glycemic Load
13.17
Inflammation Score
-5
Nutrition Score
8.1599999614384%

Flavonoids

Apigenin
1.46mg
Kaempferol
0.73mg
Myricetin
0.82mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:167.33kcal
8.37%
Fat:8.48g
13.05%
Saturated Fat:5.24g
32.76%
Carbohydrates:20.88g
6.96%
Net Carbohydrates:17.47g
6.35%
Sugar:4.79g
5.33%
Cholesterol:22.56mg
7.52%
Sodium:202.26mg
8.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.28g
6.55%
Vitamin C:32.63mg
39.55%
Vitamin B6:0.33mg
16.59%
Potassium:554.64mg
15.85%
Fiber:3.41g
13.62%
Manganese:0.26mg
13.05%
Phosphorus:101.09mg
10.11%
Vitamin B1:0.13mg
8.49%
Magnesium:33.35mg
8.34%
Calcium:69.59mg
6.96%
Copper:0.14mg
6.75%
Folate:27.02µg
6.75%
Vitamin B3:1.26mg
6.31%
Iron:0.99mg
5.52%
Vitamin A:275.14IU
5.5%
Vitamin B2:0.09mg
5.09%
Vitamin B5:0.46mg
4.6%
Zinc:0.54mg
3.6%
Vitamin K:2.73µg
2.6%
Vitamin E:0.37mg
2.46%
Selenium:1.63µg
2.33%
Vitamin B12:0.13µg
2.12%
Vitamin D:0.22µg
1.49%