Mashed Cauliflower Bake

Gluten Free
Health score
9%
Mashed Cauliflower Bake
30 min.
6
109kcal

Suggestions

Ingredients

  • head cauliflower coarsely chopped
  • ounce cream cheese softened
  • 0.5 teaspoon garlic powder 
  • servings salt and ground pepper black to taste
  • 0.3 cup parmesan cheese grated

Equipment

  • bowl
  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
  3. Add cauliflower, cover, and steam until tender, 5 to 10 minutes.
  4. Transfer cauliflower to a bowl.
  5. Mash cauliflower with cream cheese until smooth; stir in Parmesan cheese, garlic powder, salt, and black pepper. Spoon mixture into a 1-quart casserole dish; top with Cheddar cheese.
  6. Bake in the preheated oven until bubbling and Cheddar cheese is melted, 10 to 15 minutes.

Nutrition Facts

Calories109kcal
Protein14.93%
Fat62.21%
Carbs22.86%

Properties

Glycemic Index
16
Glycemic Load
1.21
Inflammation Score
-5
Nutrition Score
8.0504348595505%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.34mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:108.73kcal
5.44%
Fat:7.94g
12.22%
Saturated Fat:4.59g
28.69%
Carbohydrates:6.57g
2.19%
Net Carbohydrates:4.6g
1.67%
Sugar:2.55g
2.83%
Cholesterol:22.71mg
7.57%
Sodium:161.18mg
7.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.29g
8.57%
Vitamin C:46.19mg
55.99%
Vitamin K:15.49µg
14.75%
Folate:56.71µg
14.18%
Vitamin B6:0.19mg
9.74%
Potassium:323.47mg
9.24%
Phosphorus:90mg
9%
Manganese:0.17mg
8.47%
Fiber:1.96g
7.86%
Calcium:76.89mg
7.69%
Vitamin B5:0.76mg
7.64%
Vitamin B2:0.12mg
6.82%
Vitamin A:290.41IU
5.81%
Selenium:3.72µg
5.32%
Magnesium:17.9mg
4.47%
Vitamin B1:0.05mg
3.64%
Zinc:0.54mg
3.62%
Iron:0.47mg
2.59%
Vitamin B3:0.51mg
2.55%
Copper:0.05mg
2.26%
Vitamin E:0.26mg
1.75%
Vitamin B12:0.1µg
1.63%
Source:Allrecipes