Mashed Cauliflower (Mashed Potatoes Replacement)

Gluten Free
Health score
5%
Mashed Cauliflower (Mashed Potatoes Replacement)
30 min.
6
183kcal

Suggestions

Ingredients

  • pounds cauliflower cut into 1-inch pieces
  • 0.3 cup heavy cream 
  • 0.3 cup cream cheese reduced-fat
  • 0.3 cup parmesan cheese freshly grated
  • teaspoon sea salt 
  • 0.3 cup butter unsalted

Equipment

  • pot
  • blender
  • colander

Directions

  1. Bring a pot of water to a boil.
  2. Add cauliflower and reduce heat to medium. Cook cauliflower until very tender, about 10 minutes; drain, shaking the colander to remove as much water as possible.
  3. Blend drained cauliflower and cream in a blender until smooth; transfer to a pot over low heat.
  4. Stir Parmesan cheese, butter, cream cheese, and sea salt through the blended cauliflower; cook and stir until hot, about 5 minutes.

Nutrition Facts

Calories183kcal
Protein11.81%
Fat68.89%
Carbs19.3%

Properties

Glycemic Index
5.33
Glycemic Load
1.44
Inflammation Score
-6
Nutrition Score
12.29043502393%

Flavonoids

Apigenin
0.05mg
Luteolin
0.14mg
Kaempferol
0.54mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:182.82kcal
9.14%
Fat:14.76g
22.71%
Saturated Fat:9.11g
56.92%
Carbohydrates:9.3g
3.1%
Net Carbohydrates:6.28g
2.28%
Sugar:3.77g
4.19%
Cholesterol:41.77mg
13.92%
Sodium:569.78mg
24.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.69g
11.39%
Vitamin C:72.94mg
88.41%
Vitamin K:24.62µg
23.45%
Folate:89.1µg
22.27%
Vitamin B6:0.29mg
14.55%
Potassium:498.77mg
14.25%
Phosphorus:124.97mg
12.5%
Fiber:3.02g
12.1%
Manganese:0.24mg
12.08%
Vitamin B5:1.15mg
11.47%
Calcium:106.23mg
10.62%
Vitamin A:485.39IU
9.71%
Vitamin B2:0.15mg
8.84%
Magnesium:26.32mg
6.58%
Vitamin B1:0.08mg
5.57%
Selenium:3.64µg
5.21%
Zinc:0.74mg
4.93%
Vitamin B3:0.79mg
3.97%
Iron:0.69mg
3.85%
Copper:0.07mg
3.36%
Vitamin B12:0.2µg
3.32%
Vitamin E:0.49mg
3.25%
Vitamin D:0.36µg
2.39%
Source:Allrecipes