Mashed Celery-root Potatoes

Vegetarian
Gluten Free
Health score
2%
Mashed Celery-root Potatoes
45 min.
12
188kcal

Suggestions

Ingredients

  • 12 servings pepper black freshly ground
  • tablespoons butter 
  •  celery roots 
  • 0.3 cup heavy whipping cream 
  • pounds russet potatoes 
  • tbsp salt 

Equipment

  • bowl
  • pot
  • potato masher

Directions

  1. Peel celery roots and cut into 1-in. pieces. Put in a large pot. Scrub potatoes and cut into 2-in. pieces; add them to pot with celery roots. Cover vegetables with cold water and bring to a boil.
  2. Add 1 tbsp. salt and cook until vegetables are tender when pierced with a fork, about 10 minutes.
  3. Drain well.
  4. Transfer hot vegetables to a large bowl and mash with a potato masher or a large fork.
  5. Add butter and cream and stir to combine well. Season with salt and pepper to taste.
  6. Serve warm.

Nutrition Facts

Calories188kcal
Protein7.25%
Fat35.32%
Carbs57.43%

Properties

Glycemic Index
16.56
Glycemic Load
21.55
Inflammation Score
-4
Nutrition Score
7.1965217473714%

Flavonoids

Apigenin
0.28mg
Luteolin
0.1mg
Kaempferol
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:188.15kcal
9.41%
Fat:7.61g
11.7%
Saturated Fat:4.78g
29.9%
Carbohydrates:27.83g
9.28%
Net Carbohydrates:25.68g
9.34%
Sugar:1.22g
1.36%
Cholesterol:20.65mg
6.88%
Sodium:643.3mg
27.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.03%
Vitamin B6:0.53mg
26.56%
Potassium:664.33mg
18.98%
Manganese:0.26mg
13.1%
Vitamin C:8.96mg
10.86%
Magnesium:36.55mg
9.14%
Phosphorus:90.27mg
9.03%
Fiber:2.15g
8.6%
Vitamin B1:0.13mg
8.5%
Copper:0.16mg
8.08%
Vitamin B3:1.6mg
8.02%
Iron:1.34mg
7.45%
Folate:25.19µg
6.3%
Vitamin K:6.46µg
6.16%
Vitamin A:294.78IU
5.9%
Vitamin B5:0.5mg
5.01%
Vitamin B2:0.07mg
3.97%
Zinc:0.47mg
3.15%
Calcium:29.41mg
2.94%
Vitamin E:0.25mg
1.67%
Selenium:0.87µg
1.24%
Source:My Recipes