Mashed Chipotle Sweet Potatoes

Vegetarian
Gluten Free
Health score
13%
Mashed Chipotle Sweet Potatoes
115 min.
8
307kcal

Suggestions

Ingredients

  • 1 tablespoon chipotle peppers in adobo sauce minced
  • 1 teaspoon salt 
  • 5.5 pounds sweet potatoes 
  • 3 tablespoons butter unsalted cut into chunks room temperature

Equipment

  • baking sheet
  • oven
  • mixing bowl
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease a 2 quart baking dish, and set aside. Line a baking sheet with aluminum foil. Pierce each sweet potato several times with a fork, and place on the prepared baking sheet.
  2. Roast the sweet potatoes in preheated oven until easily pierced with a fork, 1 to 1 1/2 hours.
  3. Remove from the oven, and cool about 15 minutes. Reduce oven temperature to 350 degrees F (175 degrees C).
  4. When sweet potatoes are cool enough to handle, cut in half, and scoop flesh into a mixing bowl. Discard potato skins. Beat the sweet potatoes with the chipotle peppers, butter, and salt; spread evenly in the prepared baking dish. This can baked now or refrigerated until the next day.
  5. Bake in the preheated oven until heated through, 20 to 25 minutes.

Nutrition Facts

Calories307kcal
Protein6.34%
Fat12.74%
Carbs80.92%

Properties

Glycemic Index
7.25
Glycemic Load
30.96
Inflammation Score
-10
Nutrition Score
18.255651926217%

Flavonoids

Apigenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.09mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:307.08kcal
15.35%
Fat:4.41g
6.79%
Saturated Fat:2.75g
17.21%
Carbohydrates:63.06g
21.02%
Net Carbohydrates:53.52g
19.46%
Sugar:13.16g
14.63%
Cholesterol:11.29mg
3.76%
Sodium:462.8mg
20.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.94g
9.88%
Vitamin A:44372.71IU
887.45%
Manganese:0.81mg
40.28%
Fiber:9.54g
38.17%
Vitamin B6:0.65mg
32.6%
Potassium:1052.24mg
30.06%
Vitamin B5:2.5mg
25.01%
Copper:0.47mg
23.6%
Magnesium:78.07mg
19.52%
Vitamin B1:0.24mg
16.23%
Phosphorus:147.83mg
14.78%
Vitamin B2:0.19mg
11.29%
Iron:1.95mg
10.84%
Calcium:94.99mg
9.5%
Vitamin C:7.48mg
9.07%
Vitamin B3:1.74mg
8.7%
Folate:34.46µg
8.62%
Zinc:0.94mg
6.27%
Vitamin E:0.93mg
6.22%
Vitamin K:5.98µg
5.7%
Selenium:1.92µg
2.75%
Source:Allrecipes