Mashed Honey-Roasted Sweet Potatoes

Vegetarian
Gluten Free
Health score
8%
Mashed Honey-Roasted Sweet Potatoes
45 min.
12
255kcal

Suggestions


If you’re looking for a delightful side dish that embodies both comfort and sophistication, look no further than these Mashed Honey-Roasted Sweet Potatoes. This vegetarian and gluten-free recipe is perfect for gatherings, festive occasions, or simply as a delicious accompaniment to your weekday meals. In just 45 minutes, you can create a mouthwatering dish that will leave your guests raving and your family asking for seconds!

Imagine the natural sweetness of sweet potatoes, perfectly roasted and then blended until creamy. The addition of honey adds a nice touch of caramelization and depth of flavor, while the unsalted butter brings richness that elevates the dish to a new level. Not only are these mashed sweet potatoes a feast for the palate, but they are also visually appealing, boasting a vibrant orange color that brightens up any table.

With only a handful of ingredients and straightforward steps, this recipe is accessible for cooks of all skill levels. It’s also a health-conscious choice, coming in at 255 calories per serving while being low in protein and high in carbohydrates. Enjoy the warm, comforting flavors of the season with this Mashed Honey-Roasted Sweet Potatoes recipe, and make your next meal memorable!

Ingredients

  • tablespoons honey divided
  • 0.8 teaspoon salt 
  • pounds sweet potatoes and into peeled cut into (1-inch) cubes
  • tablespoons butter unsalted

Equipment

  • bowl
  • baking sheet
  • oven
  • blender

Directions

  1. Preheat oven to 37
  2. Place potatoes in a single layer on 2 large baking sheets coated with cooking spray. Lightly spray potatoes with cooking spray.
  3. Bake at 375 for 1 hour or until tender, stirring occasionally.
  4. Place the potatoes, 1/4 cup honey, butter, and salt in a large bowl, and beat with a mixer at medium speed until smooth.
  5. Drizzle with 1 tablespoon honey.

Nutrition Facts

Calories255kcal
Protein5.56%
Fat13.44%
Carbs81%

Properties

Glycemic Index
9.19
Glycemic Load
26.28
Inflammation Score
-10
Nutrition Score
14.524782630412%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:255.1kcal
12.76%
Fat:3.9g
6%
Saturated Fat:2.44g
15.24%
Carbohydrates:52.84g
17.61%
Net Carbohydrates:46.02g
16.74%
Sugar:16.67g
18.52%
Cholesterol:10.03mg
3.34%
Sodium:270.94mg
11.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.63g
7.25%
Vitamin A:32292.2IU
645.84%
Manganese:0.59mg
29.63%
Fiber:6.82g
27.29%
Vitamin B6:0.48mg
23.81%
Potassium:770mg
22%
Vitamin B5:1.83mg
18.25%
Copper:0.35mg
17.32%
Magnesium:56.97mg
14.24%
Vitamin B1:0.18mg
11.81%
Phosphorus:108.06mg
10.81%
Vitamin B2:0.14mg
8.43%
Iron:1.42mg
7.9%
Calcium:69.77mg
6.98%
Vitamin C:5.49mg
6.65%
Vitamin B3:1.28mg
6.38%
Folate:25.26µg
6.32%
Zinc:0.7mg
4.69%
Vitamin E:0.7mg
4.65%
Vitamin K:4.41µg
4.2%
Selenium:1.48µg
2.11%
Source:My Recipes