Mashed Honey-Roasted Sweet Potatoes

Vegetarian
Gluten Free
Health score
8%
Mashed Honey-Roasted Sweet Potatoes
45 min.
12
255kcal

Suggestions

Blocked by DuckDuckGo: Bot limit exceeded (ERR_BN_LIMIT).

Ingredients

  • tablespoons honey divided
  • 0.8 teaspoon salt 
  • pounds sweet potatoes and into peeled cut into (1-inch) cubes
  • tablespoons butter unsalted

Equipment

  • bowl
  • baking sheet
  • oven
  • blender

Directions

  1. Preheat oven to 37
  2. Place potatoes in a single layer on 2 large baking sheets coated with cooking spray. Lightly spray potatoes with cooking spray.
  3. Bake at 375 for 1 hour or until tender, stirring occasionally.
  4. Place the potatoes, 1/4 cup honey, butter, and salt in a large bowl, and beat with a mixer at medium speed until smooth.
  5. Drizzle with 1 tablespoon honey.

Nutrition Facts

Calories255kcal
Protein5.56%
Fat13.44%
Carbs81%

Properties

Glycemic Index
9.19
Glycemic Load
26.28
Inflammation Score
-10
Nutrition Score
14.524782630412%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:255.1kcal
12.76%
Fat:3.9g
6%
Saturated Fat:2.44g
15.24%
Carbohydrates:52.84g
17.61%
Net Carbohydrates:46.02g
16.74%
Sugar:16.67g
18.52%
Cholesterol:10.03mg
3.34%
Sodium:270.94mg
11.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.63g
7.25%
Vitamin A:32292.2IU
645.84%
Manganese:0.59mg
29.63%
Fiber:6.82g
27.29%
Vitamin B6:0.48mg
23.81%
Potassium:770mg
22%
Vitamin B5:1.83mg
18.25%
Copper:0.35mg
17.32%
Magnesium:56.97mg
14.24%
Vitamin B1:0.18mg
11.81%
Phosphorus:108.06mg
10.81%
Vitamin B2:0.14mg
8.43%
Iron:1.42mg
7.9%
Calcium:69.77mg
6.98%
Vitamin C:5.49mg
6.65%
Vitamin B3:1.28mg
6.38%
Folate:25.26µg
6.32%
Zinc:0.7mg
4.69%
Vitamin E:0.7mg
4.65%
Vitamin K:4.41µg
4.2%
Selenium:1.48µg
2.11%
Source:My Recipes