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Mashed Honey-Roasted Sweet Potatoes
Mashed Honey-Roasted Sweet Potatoes
Vegetarian
Gluten Free
Health score
8%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 241g
Price Per Serving: 0.9$
255kcal
Nutrition
Calories: 255kcal
Protein: 5.56%
Fat: 13.44%
Carbs: 81%
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Ingredients
5
tablespoons
honey
divided
0.8
teaspoon
salt
6
pounds
sweet potatoes and into
peeled cut into (1-inch) cubes
4
tablespoons
butter
unsalted
Equipment
bowl
baking sheet
oven
blender
Directions
Preheat oven to 37
Place potatoes in a single layer on 2 large baking sheets coated with cooking spray. Lightly spray potatoes with cooking spray.
Bake at 375 for 1 hour or until tender, stirring occasionally.
Place the potatoes, 1/4 cup honey, butter, and salt in a large bowl, and beat with a mixer at medium speed until smooth.
Drizzle with 1 tablespoon honey.
Nutrition Facts
Calories
255kcal
Protein
5.56%
Fat
13.44%
Carbs
81%
Properties
Glycemic Index
9.19
Glycemic Load
26.28
Inflammation Score
-10
Nutrition Score
14.524782630412%
Flavonoids
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg
Nutrients
percent of daily need
Calories:
255.1kcal
12.76%
Fat:
3.9g
6%
Saturated Fat:
2.44g
15.24%
Carbohydrates:
52.84g
17.61%
Net Carbohydrates:
46.02g
16.74%
Sugar:
16.67g
18.52%
Cholesterol:
10.03mg
3.34%
Sodium:
270.94mg
11.78%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.63g
7.25%
Vitamin A:
32292.2IU
645.84%
Manganese:
0.59mg
29.63%
Fiber:
6.82g
27.29%
Vitamin B6:
0.48mg
23.81%
Potassium:
770mg
22%
Vitamin B5:
1.83mg
18.25%
Copper:
0.35mg
17.32%
Magnesium:
56.97mg
14.24%
Vitamin B1:
0.18mg
11.81%
Phosphorus:
108.06mg
10.81%
Vitamin B2:
0.14mg
8.43%
Iron:
1.42mg
7.9%
Calcium:
69.77mg
6.98%
Vitamin C:
5.49mg
6.65%
Vitamin B3:
1.28mg
6.38%
Folate:
25.26µg
6.32%
Zinc:
0.7mg
4.69%
Vitamin E:
0.7mg
4.65%
Vitamin K:
4.41µg
4.2%
Selenium:
1.48µg
2.11%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples