Mashed Kohlrabi and Red Potato Bake

Vegetarian
Gluten Free
Health score
25%
Mashed Kohlrabi and Red Potato Bake
65 min.
6
155kcal

Suggestions

Ingredients

  • teaspoons garlic scape grated
  • large kohlrabi bulb peeled cut into cubes
  • small potatoes red
  • 0.5 cup mozzarella cheese shredded

Equipment

  • bowl
  • oven
  • pot
  • hand mixer
  • casserole dish
  • microwave

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Bring a small pot of lightly salted water to a boil; cook kohlrabi cubes in boiling water until soft, about 15 minutes; drain.
  3. Cook red potatoes in microwave oven until soft, about 10 minutes.
  4. Beat kohlrabi, potatoes, and garlic scape together in a bowl with an electric hand mixer until smooth; transfer to a 1-quart casserole dish and top with mozzarella cheese.
  5. Bake in the preheated oven until the cheese begins to brown, about 30 minutes.

Nutrition Facts

Calories155kcal
Protein14.36%
Fat13.18%
Carbs72.46%

Properties

Glycemic Index
12.83
Glycemic Load
0.28
Inflammation Score
-4
Nutrition Score
9.7395651703296%

Flavonoids

Luteolin
0.32mg
Kaempferol
0.61mg
Myricetin
0.02mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:155.24kcal
7.76%
Fat:2.35g
3.62%
Saturated Fat:1.29g
8.07%
Carbohydrates:29.12g
9.71%
Net Carbohydrates:25.3g
9.2%
Sugar:2.95g
3.28%
Cholesterol:7.37mg
2.46%
Sodium:94.29mg
4.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.77g
11.54%
Vitamin C:30.43mg
36.89%
Potassium:872.1mg
24.92%
Vitamin B6:0.34mg
17.12%
Fiber:3.81g
15.24%
Phosphorus:149.77mg
14.98%
Manganese:0.29mg
14.7%
Copper:0.26mg
13.2%
Magnesium:44.27mg
11.07%
Vitamin B3:2.07mg
10.35%
Vitamin B1:0.16mg
10.33%
Folate:35.28µg
8.82%
Iron:1.4mg
7.77%
Calcium:71.94mg
7.19%
Zinc:0.85mg
5.68%
Vitamin B5:0.53mg
5.35%
Vitamin B2:0.09mg
5.01%
Vitamin K:5.19µg
4.94%
Selenium:2.75µg
3.93%
Vitamin B12:0.21µg
3.55%
Vitamin A:84.08IU
1.68%
Vitamin E:0.16mg
1.04%
Source:Allrecipes