Mashed peppered roots with toasted hazelnuts

Vegetarian
Gluten Free
Health score
33%
Mashed peppered roots with toasted hazelnuts
55 min.
6
461kcal

Suggestions


Discover a delightful twist on traditional mashed potatoes with our Mashed Peppered Roots with Toasted Hazelnuts! This dish, rich in flavor and texture, combines a medley of earthy root vegetables—sweet potatoes, carrots, parsnips, and creamy celeriac. Each bite offers a comforting taste of home, enhanced by the nuttiness of toasted hazelnuts and the brightness of fresh chives.

Perfect as a side dish, this vegetarian and gluten-free recipe caters to all dietary preferences, ensuring that your meals are inclusive and delicious. With a preparation time of just 55 minutes, it's the ideal accompaniment for family gatherings, festive occasions, or even weeknight dinners. The creamy texture, achieved by combining full-fat milk and butter, creates a rich foundation for the vibrant roots, while a sprinkle of cracked black pepper elevates the flavors, making each mouthful a delightful experience.

Whether you’re looking to impress guests or simply treat yourself to a comforting plate, our Mashed Peppered Roots with Toasted Hazelnuts is a culinary adventure worth exploring. So roll up your sleeves and get ready to mash your way to a beautifully harmonious side dish that will leave everyone asking for seconds!

Ingredients

  • kg roasted root vegetable vinaigrette mixed
  • 300 ml milk 
  • 85 butter 
  • 75 hazelnuts toasted
  • small bunch chives snipped

Equipment

  • bowl
  • frying pan

Directions

  1. Peel and dice all the vegetables and put in a large pan of water. Bring to the boil and simmer for 20-25 mins until soft enough to mash.
  2. Drain, then add the milk and butter to the dry pan, and heat until the butter has melted. Tip the veg back into the pan, season with lots of cracked black pepper and mash over a low heat.
  3. Remove from the heat and spoon into a serving bowl. Scatter with hazelnuts, drizzle with the oil (if using) and sprinkle the chives over.

Nutrition Facts

Calories461kcal
Protein6.36%
Fat40.39%
Carbs53.25%

Properties

Glycemic Index
33.33
Glycemic Load
23.75
Inflammation Score
-8
Nutrition Score
32.072608667871%

Flavonoids

Cyanidin
0.84mg
Catechin
0.15mg
Epigallocatechin
0.35mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.13mg
Isorhamnetin
0.05mg
Kaempferol
0.07mg
Quercetin
3.33mg

Nutrients percent of daily need

Calories:461.21kcal
23.06%
Fat:21.74g
33.45%
Saturated Fat:8.97g
56.04%
Carbohydrates:64.5g
21.5%
Net Carbohydrates:46.94g
17.07%
Sugar:19.04g
21.16%
Cholesterol:36.65mg
12.22%
Sodium:144.04mg
6.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.71g
15.42%
Manganese:2.64mg
132.15%
Vitamin K:79.34µg
75.56%
Fiber:17.56g
70.25%
Vitamin C:57.84mg
70.11%
Folate:238.58µg
59.65%
Vitamin E:7.2mg
47.98%
Potassium:1417.72mg
40.51%
Phosphorus:328.79mg
32.88%
Magnesium:123.79mg
30.95%
Copper:0.62mg
30.83%
Vitamin B1:0.41mg
27.37%
Vitamin B5:2.32mg
23.25%
Calcium:201.69mg
20.17%
Vitamin B6:0.4mg
20.16%
Zinc:2.5mg
16.67%
Vitamin B2:0.26mg
15.15%
Iron:2.57mg
14.26%
Vitamin B3:2.62mg
13.11%
Selenium:7.43µg
10.61%
Vitamin A:469.08IU
9.38%
Vitamin B12:0.3µg
5.04%
Vitamin D:0.57µg
3.78%