Mashed Potato Cakes

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Mashed Potato Cakes
23 min.
4
99kcal

Suggestions

Looking for a versatile, vegetarian, gluten-free, and dairy-free side dish that can also double as a snack, antipasti, or starter? Look no further than these delectable Mashed Potato Cakes! Prepared with simple ingredients such as mashed potatoes, an egg, dried parsley, and onion powder or grated fresh onions, these potato cakes are not only easy to make but also customizable to your taste preferences. With a crispy exterior and a soft interior, they complement a wide range of main dishes, from bratwurst and ham to meatloaf, or even bacon and eggs for breakfast.

These Mashed Potato Cakes are not only delicious but also mindful of your dietary needs. Each serving contains only 99 calories, making them a guilt-free indulgence. The caloric breakdown includes 14.56% protein, 10.46% fat, and 74.98% carbs, ensuring a well-rounded meal. Plus, they can be prepared and ready to serve in just 23 minutes, making them perfect for busy weeknights or casual gatherings.

Whether you're looking to add a new twist to traditional mashed potatoes, seeking a comforting snack, or simply craving a flavorful side dish, these Mashed Potato Cakes will surely satisfy your cravings. So, why not give them a try and discover a new favorite?

Ingredients

  • cups potatoes mashed
  •  eggs 
  • tablespoon parsley dried
  • 0.5 teaspoon onion powder 

Equipment

    Directions

    1. Mix all ingredients.
    2. If mashed potatoes are warm, chill for a couple of hours.
    3. Form into 4-6 patties about 1/2" thick.
    4. If mixture is too moist to form patties, add a little flour.
    5. Dip in flour.
    6. Saute slowly in butter, adding more as needed, until crispy on the outside and golden brown.
    7. Great with bratwurst, ham, meatloaf, or any meat that doesn't have gravy.
    8. Also good with bacon and eggs for breakfast.

    Nutrition Facts

    Calories99kcal
    Protein14.56%
    Fat10.46%
    Carbs74.98%

    Properties

    Glycemic Index
    20.94
    Glycemic Load
    13.43
    Inflammation Score
    -4
    Nutrition Score
    6.8834782838821%

    Flavonoids

    Apigenin
    22.52mg
    Luteolin
    0.1mg
    Isorhamnetin
    1.66mg
    Kaempferol
    0.84mg
    Quercetin
    0.74mg

    Nutrients percent of daily need

    Calories:98.89kcal
    4.94%
    Fat:1.17g
    1.8%
    Saturated Fat:0.38g
    2.37%
    Carbohydrates:18.87g
    6.29%
    Net Carbohydrates:16.39g
    5.96%
    Sugar:0.91g
    1.01%
    Cholesterol:40.92mg
    13.64%
    Sodium:24.36mg
    1.06%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.67g
    7.33%
    Vitamin C:21.37mg
    25.9%
    Vitamin B6:0.33mg
    16.74%
    Potassium:473.11mg
    13.52%
    Manganese:0.22mg
    10.8%
    Fiber:2.48g
    9.93%
    Phosphorus:84.61mg
    8.46%
    Vitamin K:8.84µg
    8.42%
    Magnesium:27.75mg
    6.94%
    Copper:0.13mg
    6.33%
    Iron:1.13mg
    6.29%
    Vitamin B1:0.09mg
    6.03%
    Vitamin B3:1.17mg
    5.83%
    Folate:23.03µg
    5.76%
    Vitamin B2:0.1mg
    5.65%
    Selenium:3.8µg
    5.43%
    Vitamin B5:0.49mg
    4.87%
    Zinc:0.48mg
    3.22%
    Calcium:25.42mg
    2.54%
    Vitamin B12:0.1µg
    1.63%
    Vitamin D:0.22µg
    1.47%
    Vitamin A:71.19IU
    1.42%
    Vitamin E:0.17mg
    1.14%
    Source:Food.com