Mashed Potato Cakes

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Mashed Potato Cakes
23 min.
4
99kcal

Suggestions

Ingredients

  • cups potatoes mashed
  •  eggs 
  • tablespoon parsley dried
  • 0.5 teaspoon onion powder 

Equipment

    Directions

    1. Mix all ingredients.
    2. If mashed potatoes are warm, chill for a couple of hours.
    3. Form into 4-6 patties about 1/2" thick.
    4. If mixture is too moist to form patties, add a little flour.
    5. Dip in flour.
    6. Saute slowly in butter, adding more as needed, until crispy on the outside and golden brown.
    7. Great with bratwurst, ham, meatloaf, or any meat that doesn't have gravy.
    8. Also good with bacon and eggs for breakfast.

    Nutrition Facts

    Calories99kcal
    Protein14.56%
    Fat10.46%
    Carbs74.98%

    Properties

    Glycemic Index
    20.94
    Glycemic Load
    13.43
    Inflammation Score
    -4
    Nutrition Score
    6.8834782838821%

    Flavonoids

    Apigenin
    22.52mg
    Luteolin
    0.1mg
    Isorhamnetin
    1.66mg
    Kaempferol
    0.84mg
    Quercetin
    0.74mg

    Nutrients percent of daily need

    Calories:98.89kcal
    4.94%
    Fat:1.17g
    1.8%
    Saturated Fat:0.38g
    2.37%
    Carbohydrates:18.87g
    6.29%
    Net Carbohydrates:16.39g
    5.96%
    Sugar:0.91g
    1.01%
    Cholesterol:40.92mg
    13.64%
    Sodium:24.36mg
    1.06%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.67g
    7.33%
    Vitamin C:21.37mg
    25.9%
    Vitamin B6:0.33mg
    16.74%
    Potassium:473.11mg
    13.52%
    Manganese:0.22mg
    10.8%
    Fiber:2.48g
    9.93%
    Phosphorus:84.61mg
    8.46%
    Vitamin K:8.84µg
    8.42%
    Magnesium:27.75mg
    6.94%
    Copper:0.13mg
    6.33%
    Iron:1.13mg
    6.29%
    Vitamin B1:0.09mg
    6.03%
    Vitamin B3:1.17mg
    5.83%
    Folate:23.03µg
    5.76%
    Vitamin B2:0.1mg
    5.65%
    Selenium:3.8µg
    5.43%
    Vitamin B5:0.49mg
    4.87%
    Zinc:0.48mg
    3.22%
    Calcium:25.42mg
    2.54%
    Vitamin B12:0.1µg
    1.63%
    Vitamin D:0.22µg
    1.47%
    Vitamin A:71.19IU
    1.42%
    Vitamin E:0.17mg
    1.14%
    Source:Food.com
    30 min.
    8
    343kcal
    45 min.
    9
    159kcal
    45 min.
    12
    105kcal
    45 min.
    4
    180kcal
    60 min.
    16
    414kcal
    80 min.
    15
    206kcal