Mashed Potato Cloud

Vegetarian
Gluten Free
Health score
5%
Mashed Potato Cloud
45 min.
12
312kcal

Suggestions

Ingredients

  • tablespoons butter cut into small chunks
  • cloves garlic peeled
  • pounds russet potatoes 
  • 12 servings salt and pepper white
  • 0.8 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • whisk
  • hand mixer

Directions

  1. In an 8- to 10-quart pan over high heat, bring 1 1/2 quarts water to a boil. Peel potatoes and cut into 1-inch chunks.
  2. Add potatoes and garlic to boiling water; cover and return to a boil, then reduce heat to medium and simmer until potatoes mash easily, 12 to 15 minutes.
  3. Drain and pour into the bowl of a heavy-duty electric mixer fitted with a wire whisk, or return to pan.
  4. Add butter and 1/2 cup cream. Beat with electric mixer on medium speed, or by hand with a heavy-duty whisk, just until smooth. If mixture is stiffer than you like, beat in more cream until potatoes reach desired consistency.
  5. Add salt and pepper to taste.
  6. Scrape into a serving bowl.

Nutrition Facts

Calories312kcal
Protein7.77%
Fat31.56%
Carbs60.67%

Properties

Glycemic Index
13.73
Glycemic Load
37.75
Inflammation Score
-5
Nutrition Score
12.023043570311%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:312.03kcal
15.6%
Fat:11.27g
17.33%
Saturated Fat:7.09g
44.31%
Carbohydrates:48.74g
16.25%
Net Carbohydrates:45.26g
16.46%
Sugar:2.09g
2.33%
Cholesterol:31.86mg
10.62%
Sodium:256.3mg
11.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.24g
12.48%
Vitamin B6:0.94mg
46.84%
Potassium:1125.23mg
32.15%
Manganese:0.44mg
22.06%
Vitamin C:15.64mg
18.96%
Phosphorus:158.13mg
15.81%
Magnesium:62.42mg
15.6%
Vitamin B1:0.22mg
14.89%
Copper:0.28mg
13.94%
Fiber:3.47g
13.88%
Vitamin B3:2.76mg
13.81%
Iron:2.32mg
12.88%
Folate:37.89µg
9.47%
Vitamin B5:0.85mg
8.51%
Vitamin A:396.37IU
7.93%
Vitamin B2:0.12mg
7.02%
Zinc:0.83mg
5.51%
Vitamin K:5.75µg
5.48%
Calcium:48.73mg
4.87%
Selenium:1.79µg
2.55%
Vitamin E:0.33mg
2.18%
Vitamin D:0.24µg
1.59%
Source:My Recipes