Mashed Potato Hot Dish

Gluten Free
Health score
15%
Mashed Potato Hot Dish
35 min.
4
507kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's both gluten-free and packed with protein? Look no further than this mouthwatering Mashed Potato Hot Dish! This hearty recipe is perfect for serving at your next family dinner or gathering. With a total preparation time of just 35 minutes, it's quick to whip up and serves 4 generous portions. Each serving contains approximately 507 calories, making it a satisfying option without breaking your diet.

The star of this dish is the combination of ground beef, creamy mashed potatoes, and the comforting taste of French-style green beans, all blanketed under a layer of savory cheddar cheese. It's a symphony of flavors that will delight your taste buds. The best part? It's entirely gluten-free, ensuring that everyone, including those with dietary restrictions, can enjoy a second helping.

Get ready to impress your family and friends with this delectable Mashed Potato Hot Dish. It's not just a side; it's a statement. So, grab your frying pan, oven, and baking pan, and let's get cooking!

Ingredients

  • pound ground beef 
  • 10 ounces cream of chicken soup undiluted canned
  • cups green beans frozen french-style
  • cups potatoes with milk and butter) hot prepared mashed
  • 0.5 cup cheddar cheese shredded

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in soup and beans.
  2. Transfer to a greased 2-qt. baking dish. Top with mashed potatoes; sprinkle with cheese.
  3. Bake, uncovered, at 350° for 20-25 minutes or until bubbly and cheese is melted.

Nutrition Facts

Calories507kcal
Protein21.77%
Fat56.45%
Carbs21.78%

Properties

Glycemic Index
49.94
Glycemic Load
16.78
Inflammation Score
-6
Nutrition Score
21.468695386596%

Flavonoids

Luteolin
0.07mg
Kaempferol
1.09mg
Myricetin
0.07mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:507.35kcal
25.37%
Fat:31.79g
48.9%
Saturated Fat:12.67g
79.19%
Carbohydrates:27.6g
9.2%
Net Carbohydrates:23.8g
8.65%
Sugar:3.04g
3.38%
Cholesterol:100.31mg
33.44%
Sodium:675.49mg
29.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.58g
55.15%
Vitamin B12:2.58µg
42.94%
Zinc:5.9mg
39.34%
Vitamin B6:0.76mg
38.17%
Phosphorus:346.58mg
34.66%
Vitamin C:27.47mg
33.29%
Vitamin B3:6.59mg
32.94%
Selenium:23µg
32.86%
Vitamin K:30.93µg
29.46%
Potassium:909.88mg
26%
Iron:4.36mg
24.22%
Vitamin B2:0.35mg
20.8%
Manganese:0.34mg
17.02%
Calcium:163.15mg
16.31%
Magnesium:63.83mg
15.96%
Copper:0.32mg
15.8%
Fiber:3.8g
15.18%
Vitamin A:652.12IU
13.04%
Vitamin B1:0.19mg
12.74%
Vitamin B5:1.2mg
11.98%
Folate:47.27µg
11.82%
Vitamin E:1.19mg
7.93%
Vitamin D:0.2µg
1.32%