Mashed Potato Latkes with Zucchini and Dill

Dairy Free
Health score
4%
Mashed Potato Latkes with Zucchini and Dill
45 min.
8
193kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup cornstarch 
  • large eggs 
  • teaspoons optional: dill fresh minced
  • cup leek diced
  • 0.5 cup matzo meal 
  • 1.5 teaspoons salt 
  • tablespoons vegetable oil divided
  • 1.8 pounds yukon gold potatoes cubed peeled
  • cups zucchini cubed

Equipment

  • frying pan
  • sauce pan
  • potato masher

Directions

  1. Place potato in a saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 15 minutes.
  2. Add zucchini and leek, and cook 6 minutes or until tender.
  3. Drain. Return mixture to pan; mash with a potato masher. Cool slightly. Stir in cornstarch and next 4 ingredients (cornstarch through egg).
  4. Divide potato mixture into 16 equal portions, shaping each into a 1/2-inch-thick patty. Dredge in matzo meal.
  5. Heat 2 1/4 teaspoons oil in a large nonstick skillet over medium-high heat.
  6. Add 4 patties; cook 2 minutes on each side or until browned. Repeat procedure with remaining oil and patties.

Nutrition Facts

Calories193kcal
Protein8.67%
Fat27.86%
Carbs63.47%

Properties

Glycemic Index
22.22
Glycemic Load
13.24
Inflammation Score
-4
Nutrition Score
9.2000000373177%

Flavonoids

Isorhamnetin
0.01mg
Kaempferol
1.09mg
Myricetin
0.02mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:192.61kcal
9.63%
Fat:6.05g
9.3%
Saturated Fat:1.05g
6.57%
Carbohydrates:30.98g
10.33%
Net Carbohydrates:27.96g
10.17%
Sugar:2.03g
2.26%
Cholesterol:23.25mg
7.75%
Sodium:455.96mg
19.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.23g
8.47%
Vitamin C:26.45mg
32.06%
Vitamin B6:0.39mg
19.51%
Vitamin K:18.08µg
17.21%
Manganese:0.34mg
16.92%
Potassium:539.15mg
15.4%
Fiber:3.02g
12.1%
Phosphorus:93.13mg
9.31%
Vitamin B1:0.14mg
9.1%
Folate:34.92µg
8.73%
Magnesium:34.81mg
8.7%
Iron:1.55mg
8.59%
Selenium:5.74µg
8.2%
Vitamin B3:1.58mg
7.89%
Copper:0.15mg
7.54%
Vitamin B2:0.12mg
6.97%
Vitamin A:285.8IU
5.72%
Vitamin B5:0.51mg
5.09%
Vitamin E:0.64mg
4.26%
Zinc:0.55mg
3.64%
Calcium:29.02mg
2.9%
Source:My Recipes