Mashed Potato Miracle

Gluten Free
Health score
2%
Mashed Potato Miracle
65 min.
6
534kcal

Suggestions

Ingredients

  • tablespoons butter 
  • ounce cream cheese 
  • ounce french-fried onions canned
  • 1.5 cups milk 
  •  onion minced
  • 2.8 cups potato flakes 
  • teaspoon salt 
  • cups water 

Equipment

  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 200 degrees F (95 degrees C).
  2. In a medium saucepan bring water and salt to a boil over medium heat.
  3. Add butter and stir in potato flakes, onion and cream cheese. Stir in milk until potatoes are soft and fluffy. Spoon into a 9x12 inch casserole dish and top with fried onions.
  4. Bake in preheated oven for 45 minutes.

Nutrition Facts

Calories534kcal
Protein5.17%
Fat64.38%
Carbs30.45%

Properties

Glycemic Index
23.67
Glycemic Load
2.03
Inflammation Score
-6
Nutrition Score
9.7569564736408%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:534.42kcal
26.72%
Fat:38.33g
58.96%
Saturated Fat:20.72g
129.49%
Carbohydrates:40.79g
13.6%
Net Carbohydrates:38.66g
14.06%
Sugar:6.06g
6.74%
Cholesterol:70.58mg
23.53%
Sodium:875.87mg
38.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.92g
13.84%
Vitamin C:23.63mg
28.64%
Vitamin B1:0.32mg
21.57%
Vitamin A:901.41IU
18.03%
Phosphorus:153.07mg
15.31%
Vitamin B6:0.29mg
14.32%
Potassium:472.99mg
13.51%
Calcium:129.93mg
12.99%
Vitamin B2:0.21mg
12.37%
Selenium:8.3µg
11.86%
Vitamin B5:1.05mg
10.5%
Vitamin B3:1.85mg
9.24%
Fiber:2.13g
8.51%
Magnesium:32.13mg
8.03%
Vitamin B12:0.43µg
7.21%
Folate:19.89µg
4.97%
Zinc:0.69mg
4.57%
Vitamin D:0.67µg
4.47%
Vitamin E:0.64mg
4.25%
Vitamin K:4.26µg
4.06%
Copper:0.08mg
3.9%
Manganese:0.08mg
3.78%
Iron:0.42mg
2.32%
Source:Allrecipes