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Mashed Potato Miracle
Mashed Potato Miracle
Gluten Free
Health score
2%
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Side Dish
65 min.
Preparation time
Preparation: 5 min.
Cooking: 60 min.
Gaps: no
Total: 65 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 304g
Price Per Serving: 1.35$
534kcal
Nutrition
Calories: 534kcal
Protein: 5.17%
Fat: 64.38%
Carbs: 30.45%
Suggestions
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Ingredients
5
tablespoons
butter
8
ounce
cream cheese
6
ounce
french-fried onions
canned
1.5
cups
milk
1
onion
minced
2.8
cups
potato flakes
1
teaspoon
salt
3
cups
water
Equipment
sauce pan
oven
casserole dish
Directions
Preheat oven to 200 degrees F (95 degrees C).
In a medium saucepan bring water and salt to a boil over medium heat.
Add butter and stir in potato flakes, onion and cream cheese. Stir in milk until potatoes are soft and fluffy. Spoon into a 9x12 inch casserole dish and top with fried onions.
Bake in preheated oven for 45 minutes.
Nutrition Facts
Calories
534kcal
Protein
5.17%
Fat
64.38%
Carbs
30.45%
Properties
Glycemic Index
23.67
Glycemic Load
2.03
Inflammation Score
-6
Nutrition Score
9.7569564736408%
Flavonoids
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg
Nutrients
percent of daily need
Calories:
534.42kcal
26.72%
Fat:
38.33g
58.96%
Saturated Fat:
20.72g
129.49%
Carbohydrates:
40.79g
13.6%
Net Carbohydrates:
38.66g
14.06%
Sugar:
6.06g
6.74%
Cholesterol:
70.58mg
23.53%
Sodium:
875.87mg
38.08%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.92g
13.84%
Vitamin C:
23.63mg
28.64%
Vitamin B1:
0.32mg
21.57%
Vitamin A:
901.41IU
18.03%
Phosphorus:
153.07mg
15.31%
Vitamin B6:
0.29mg
14.32%
Potassium:
472.99mg
13.51%
Calcium:
129.93mg
12.99%
Vitamin B2:
0.21mg
12.37%
Selenium:
8.3µg
11.86%
Vitamin B5:
1.05mg
10.5%
Vitamin B3:
1.85mg
9.24%
Fiber:
2.13g
8.51%
Magnesium:
32.13mg
8.03%
Vitamin B12:
0.43µg
7.21%
Folate:
19.89µg
4.97%
Zinc:
0.69mg
4.57%
Vitamin D:
0.67µg
4.47%
Vitamin E:
0.64mg
4.25%
Vitamin K:
4.26µg
4.06%
Copper:
0.08mg
3.9%
Manganese:
0.08mg
3.78%
Iron:
0.42mg
2.32%
Side Dish
Onions
Cheese
Gluten Free
Christmas
Thanksgiving
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples